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Sat 4th May 2024 at 1:02pm by Susana184

Walk > General

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Time
34:23
Miles
1.39
Min/mi
24:44
Pacing
0%
Stride(cm)
59
Cals
128
Cadence
111
BPM
101
%MHR
58.9
B/mi
2504
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 15:28(24:54/mi) 102/114bpm [2540b/mi] 61cal 40/77rpm
2) 0.62mi - 15:23(24:45/mi) 101/111bpm [2500b/mi] 54cal 46/61rpm
3) 0.15mi - 3:31(23:56/mi) 101/107bpm [2417b/mi] 13cal 48/84rpm

15:28 15:23 3:31

Pace

28%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:24	93 86-101	3757	102 88-112	1/1
0.13	4:06	1:34	25:10	100 98-103	2516	108 102-112	3/0
0.19	5:53	1:47	28:32	98 93-105	2797	113 106-126	2/0
0.25	7:20	1:27	23:12	105 100-108	2437	107 104-112	3/0
0.31	8:42	1:22	21:50	107 102-112	2336	111 108-114	2/0
0.38	10:04	1:22	21:50	102 99-106	2226	112 106-126	2/1
0.44	11:28	1:24	22:24	101 96-106	2263	112 110-116	1/1
0.50	12:45	1:17	20:38	104 101-112	2145	114 110-122	2/2
0.56	14:10	1:25	22:39	107 101-114	2424	112 108-116	2/0
0.63	15:40	1:30	23:56	110 104-113	2632	113 108-118	1/0
0.69	17:12	1:32	24:29	106 105-108	2596	108 92-120	3/0
0.75	18:45	1:34	24:58	104 100-107	2596	106 102-112	1/0
0.81	20:16	1:31	24:13	100 97-104	2422	111 104-118	1/1
0.88	21:44	1:28	23:31	99 96-104	2328	110 102-118	0/1
0.94	23:32	1:48	28:47	99 96-103	2849	111 108-114	0/2
1.00	25:04	1:32	24:30	98 95-103	2401	114 108-118	0/3
1.06	26:23	1:19	21:01	95 90-99	1997	114 108-118	0/3
1.13	27:53	1:30	24:07	101 94-104	2436	110 102-116	2/0
1.19	29:37	1:43	27:34	100 97-102	2757	113 104-116	0/1
1.25	30:59	1:23	22:01	102 97-107	2246	110 106-116	2/1
1.31	32:20	1:21	21:32	103 100-107	2217	115 108-118	0/3
1.38	33:53	1:33	24:55	100 97-103	2492	122 108-168	0/2
1.39	34:23	30	33:14	100 99-102	3324	110 108-112	1/0

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	24:40
See your biggest climbs

Cadence

111 (168 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:10	22:27	More
1km	14:14	22:54	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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