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Sat 4th May 2024 at 12:29pm by CStar

Bike > General

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Time
2:32:02
Miles
30.31
Mph
12
Pacing
0%
FBI
55.73
Cals
755
BPM
94
%MHR
49.7
B/mi
474
Asc(m)
304
Hillscore
16
Surface
Road

Notes & Comments

1) 5mi - 23:16(4:39/mi) 96/119bpm [447b/mi] 134cal
2) 5mi - 21:31(4:18/mi) 109/135bpm [469b/mi] 148cal
3) 5mi - 30:01(6:00/mi) 104/134bpm [624b/mi] 168cal
4) 5mi - 22:30(4:30/mi) 92/117bpm [414b/mi] 106cal
5) 5mi - 27:15(5:27/mi) 86/116bpm [469b/mi] 104cal
6) 5mi - 25:58(5:12/mi) 83/120bpm [431b/mi] 90cal
7) 0.31mi - 1:32(4:56/mi) 82/101bpm [404b/mi] 5cal

23:16 21:31 30:01 22:30 27:15 25:58 1:32

Pace

20%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:25	4:25	13.60	93 77-107	410	12/24
2.00	9:05	4:41	12.83	99 89-117	463	5/15
3.00	13:40	4:35	13.10	99 89-111	453	10/14
4.00	19:01	5:21	11.21	95 71-118	508	9/9
5.00	23:15	4:14	14.20	97 74-119	410	9/14
6.00	27:14	4:00	15.03	99 77-110	395	10/19
7.00	30:51	3:36	16.63	112 98-125	404	13/20
8.00	35:55	5:05	11.82	104 98-111	528	8/9
9.00	40:02	4:07	14.57	117 102-135	482	17/13
10.00	44:46	4:43	12.70	113 103-122	534	19/6
11.00	50:08	5:23	11.16	94 73-114	505	8/4
12.00	56:24	6:15	9.59	93 71-116	582	22/12
13.00	1:02:31	6:07	9.80	107 76-124	655	20/3
14.00	1:08:38	6:06	9.82	112 89-130	684	17/12
15.00	1:14:47	6:09	9.75	107 88-133	659	13/20
16.00	2:03:05	48:18 +43:33	1.24	89 72-117	4299	13/9
17.00	2:08:20	5:16	11.40	87 74-105	458	4/28
18.00	2:11:55	3:34	16.79	99 90-107	354	2/24
19.00	2:15:31	3:36	16.64	99 91-104	357	9/10
20.00	2:20:50	5:18	11.30	90 70-106	478	15/15
21.00	2:25:16	4:26	13.54	90 69-116	399	10/10
22.00	2:29:59	4:43	12.70	74 67-83	350	19/13
23.00	2:34:58	4:59	12.06	87 65-105	433	26/7
24.00	2:42:13	7:15	8.27	91 73-108	660	23/13
25.00	2:48:04	5:51	10.25	87 67-103	509	12/14
26.00	2:54:42	6:38	9.05	87 75-98	577	19/8
27.00	2:58:56	4:14	14.16	87 66-119	369	6/22
28.00	3:04:17	5:21	11.23	80 68-94	428	18/17
29.00	3:08:35	4:19	13.92	77 70-92	332	13/16
30.00	3:14:02	5:26	11.03	80 71-90	435	18/4
30.31	3:15:34	1:32	12.14	84 73-101	415	4/0

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.9%	8.7
20 2.5%	8.5
20 3.4%	11.2
15 1.3%	12.4
14 6.3%	8.5
14 2.9%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:33	3:08	More
1km	2:00	3:13	More
Mile	3:29	3:29	More
5k	12:08	3:54	More
5 miles	20:50	4:10	More
10k	26:24	4:15	More
10 miles	44:19	4:26	More
Half	1:03:00	4:49	More
20 miles	2:20:11	7:01	More
Mara	2:54:54	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	44:05	4:25
20km	56:11	4:31
15 miles	1:09:19	4:37
20 miles	1:35:35	4:47
40km	2:01:49	4:54
25 miles	2:02:37	4:54
42km	2:08:39	4:56
50 miles	4:25:51	5:19
56 miles	5:01:43	5:23
100 miles	9:36:26	5:46
112 miles	10:54:11	5:50

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