Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 1:17pm by K5 Gus

Walk > Hiking

Follow User
0 👍

Time
2:13:11
Miles
7.61
Min/mi
17:30
Pacing
0%
Stride(cm)
80
Cals
706
Cadence
115
BPM
105
%MHR
55.8
B/mi
1835
Asc(m)
435
Hillscore
42
Surface
Road

Notes & Comments

1) 2.13mi - 39:34(18:36/mi) 99/122bpm [1841b/mi] 230cal 53/79rpm
2) 0mi - 2(17:07/mi) 120/120bpm [2054b/mi] 53/53rpm
3) 1.85mi - 36:29(19:42/mi) 117/136bpm [2304b/mi] 251cal 51/120rpm
4) 3.63mi - 57:06(15:43/mi) 101/127bpm [1588b/mi] 225cal 60/67rpm

39:34 2 36:29 57:06

Pin Map

0mi in 0

Pace

14%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23 +21	17:33	73 63-87	1281	119 102-128	3/20
0.50	8:28	4:05	16:21	86 76-96	1405	116 110-122	13/1
0.75	12:36	4:08	16:33	89 82-94	1472	115 112-120	14/1
1.00	18:40	6:03	24:13	106 85-121	2567	100 36-158	31/4
1.25	22:55	4:15	17:01	91 82-116	1548	117 96-142	5/20
1.50	27:47	4:52 +12	19:29	101 78-122	1969	111 98-124	22/9
1.75	32:47	5:00	19:58	111 104-120	2216	104 98-110	42/0
2.00	37:55	5:08 +17	20:33	117 111-122	2405	106 102-112	42/0
2.25	42:38	4:43	18:52	116 112-123	2189	109 102-116	41/0
2.50	47:31	4:52	19:30	120 115-126	2340	107 102-112	42/0
2.75	52:34	5:04 +43	20:15	111 96-121	2247	114 106-124	42/0
3.00	56:57	4:23	17:31	110 102-117	1928	112 106-118	23/2
3.25	1:01:49	4:52 +16	19:27	116 107-126	2256	111 100-120	31/0
3.50	1:06:23	4:35 +32	18:18	117 108-123	2141	117 106-122	18/0
3.75	1:14:42	8:18 +1:44	33:12	124 106-136	4117	96 80-158	9/6
4.00	1:22:01	7:19 +1:29	29:17	115 107-135	3367	114 82-240	31/0
4.25	1:26:03	4:02	16:08	117 108-123	1888	120 112-124	8/46
4.50	1:29:59	3:57	15:47	121 118-127	1909	120 114-126	9/25
4.75	1:37:17	7:17 +3:00	29:09	111 93-123	3236	123 114-130	4/21
5.00	1:41:06	3:49	15:16	95 92-99	1450	124 114-134	0/47
5.25	1:44:58	3:52	15:27	103 93-107	1592	121 114-128	1/77
5.50	1:48:53	3:55	15:40	102 94-116	1599	120 114-128	1/25
5.75	1:52:57	4:05	16:19	113 100-118	1843	119 114-122	4/13
6.00	1:56:50	3:52	15:29	95 89-104	1471	121 116-126	7/5
6.25	2:00:41	3:52	15:26	103 94-110	1590	121 112-128	1/17
6.50	2:04:25	3:44	14:56	93 88-105	1388	124 120-130	3/20
6.75	2:08:13	3:48	15:14	89 82-95	1355	124 118-132	0/47
7.00	2:11:59	3:45	15:00	88 84-93	1321	123 118-130	0/31
7.25	2:15:47	3:49	15:15	91 87-96	1388	122 116-128	0/22
7.50	2:19:37	3:49	15:18	91 85-95	1392	123 106-128	6/7
7.61	2:21:48	2:11	19:22	105 96-108	2034	107 102-114	14/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 373m

Elevation Graph

Biggest Climbs (m)	Min/mi
342 8.6%	20:54
56 4.1%	18:37
18 7.7%	18:42
See your biggest climbs

Cadence

115 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:25	14:56	More
1km	9:19	14:59	More
Mile	15:04	15:04	More
5k	51:14	16:29	More
5 miles	1:31:25	18:17	More
10k	1:56:04	18:41	More

Predictions

Dist	Time	Per Mile

Fetch Miles

14:53

Acharn descent

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry