Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:26am by speedynot1

Run > General

Follow User
0 👍

Time
14:34
Miles
1.64
Min/mi
8:53
Pacing
90.5%
WAVA
55.09
Stride(cm)
105
Cals
174
Cadence
173
BPM
121
%MHR
70.8
B/mi
1075
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 117/132bpm [1092b/mi] 65cal
2) 0.62mi - 5:17(8:31/mi) 126/131bpm [1073b/mi] 67cal
3) 0.39mi - 3:28(8:49/mi) 125/129bpm [1102b/mi] 42cal

5:48 5:17 3:28

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	100 84-109	1129	161 104-166	0/6
0.13	1:23	41	10:54	108 107-110	1178	167 164-168	1/5
0.19	1:59	36	9:40	110 108-112	1063	171 168-174	0/1
0.25	2:36	36	9:40	118 114-124	1140	173 172-174	0/3
0.31	3:10	34	9:11	130 127-132	1195	174 172-176	2/9
0.38	3:44	34	9:01	129 128-131	1163	176 174-180	8/0
0.44	4:15	31	8:22	125 123-128	1046	174 172-176	0/3
0.50	4:47	31	8:20	124 122-126	1033	176 174-180	2/2
0.56	5:18	31	8:18	119 115-122	988	177 174-178	5/0
0.63	5:48	31	8:10	121 116-125	987	178 176-180	5/1
0.69	6:18	30	7:53	126 124-127	994	177 176-178	0/5
0.75	6:50	32	8:26	126 125-127	1063	178 176-182	2/3
0.81	7:20	31	8:12	126 125-127	1033	177 174-180	5/8
0.88	7:51	30	8:04	127 126-127	1025	177 176-178	0/2
0.94	8:23	32	8:31	126 124-128	1074	176 176-176	0/11
1.00	8:55	32	8:34	129 128-131	1106	176 174-178	2/8
1.06	9:28	33	8:46	129 128-129	1131	175 174-176	6/1
1.13	10:08	40 +6	10:44	126 123-130	1353	172 170-174	1/1
1.19	10:40	32	8:37	125 125-126	1078	172 170-174	10/0
1.25	11:15	35	9:12	123 121-124	1133	173 170-174	4/0
1.31	11:47	33	8:43	125 124-125	1089	173 172-174	3/0
1.38	12:21	33	8:56	126 125-127	1125	173 172-174	2/2
1.44	12:54	33	8:46	124 124-125	1087	172 170-172	2/3
1.50	13:27	33	8:52	126 124-128	1118	172 172-174	6/2
1.56	14:00	33	8:53	126 122-129	1119	171 170-172	9/1
1.63	14:34	33	8:56	122 121-123	1089	173 172-174	4/4
1.64	14:40	6	9:30	122 122-122	1159	172 172-172	0/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 35m, Flat prediction 14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	9:22
13 8.9%	9:46
12 6.9%	8:23
10 9.4%	9:06
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.6	14:40	8:58
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.78%	More
800m	4:05	8:12	51.60%	More
1km	5:09	8:17	53.31%	More
Mile	8:37	8:37	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:40	9:14	55.37
5M	47:29	9:30	54.63
10km	59:47	9:37	54.28
10M	1:39:00	9:54	54.28
Half	2:11:48	10:04	53.59
20M	3:26:24	10:19	54.23
Mara	4:34:48	10:29	54.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry