Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 11:24am by Darran

Run > General

Follow User
0 👍

Time
37:29
Miles
5.40
Min/mi
6:56
Pacing
83.2%
WAVA
66.54
Stride(cm)
138
Cals
528
Cadence
169
BPM
141
%MHR
82.7
B/mi
981
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 132/146bpm [923b/mi] 93cal 8.58/10.44mph
2) 1mi - 6:57(6:57/mi) 147/157bpm [1021b/mi] 105cal 8.64/9.02mph
3) 1mi - 6:53(6:53/mi) 147/155bpm [1013b/mi] 103cal 8.71/9.58mph
4) 1mi - 6:57(6:57/mi) 144/148bpm [1002b/mi] 100cal 8.63/9.5mph
5) 1mi - 6:51(6:51/mi) 144/152bpm [986b/mi] 95cal 8.76/9.29mph
6) 0.4mi - 2:51(7:02/mi) 137/141bpm [965b/mi] 32cal 8.52/9.02mph

7:00 6:57 6:53 6:57 6:51 2:51

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +12	8:07	112 68-138	910	172 156-176	3/3
0.50	3:47	1:45	7:01	141 136-145	989	169 168-172	3/0
0.75	6:07	2:20 +39	9:21	131 123-138	1224	170 166-178	2/0
1.00	7:52	1:45	6:58	143 134-146	997	169 168-172	6/3
1.25	9:31	1:39	6:38	144 141-146	955	168 166-170	3/6
1.50	11:18	1:46	7:06	145 139-150	1029	167 164-170	5/2
1.75	13:04	1:47	7:06	149 140-155	1058	166 164-168	3/7
2.00	14:48	1:43	6:53	150 142-155	1033	168 166-170	5/0
2.25	16:35	1:47	7:10	147 145-152	1053	168 166-170	3/0
2.50	18:18	1:43	6:51	148 144-155	1014	168 166-170	2/0
2.75	20:00	1:42	6:47	149 147-150	1012	168 166-168	3/0
3.00	21:41	1:41	6:46	146 144-151	987	168 164-170	8/3
3.25	23:26	1:45	7:00	146 144-148	1023	168 166-170	4/7
3.50	25:10	1:44	6:57	145 143-147	1008	168 166-170	6/4
3.75	26:52	1:41	6:45	142 140-146	959	169 168-170	3/8
4.00	28:39	1:47	7:07	145 138-148	1033	167 166-168	7/4
4.25	30:23	1:44	6:57	146 142-148	1016	168 166-170	5/4
4.50	32:04	1:41	6:45	144 142-149	972	168 166-170	0/1
4.75	33:48	1:44	6:56	146 141-152	1012	168 164-172	2/0
5.00	35:44	1:56 +16	7:45	137 130-144	1062	170 168-172	0/4
5.25	37:27	1:42	6:49	136 131-140	928	169 166-172	0/9
5.40	38:36	1:09	7:32	139 137-141	1046	166 164-168	0/4

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:32
See your biggest climbs

Cadence

169 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	5.4	37:28	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.01%	More
800m	3:20	6:42	56.22%	More
1km	4:10	6:43	58.52%	More
Mile	6:50	6:50	60.93%	More
5k	21:26	6:54	66.07%	More
5 miles	35:22	7:04	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	20:52	6:43	67.85
5M	34:33	6:55	66.65
10km	43:30	7:00	66.07
10M	1:12:02	7:12	65.90
Half	1:35:54	7:19	64.97
20M	2:30:10	7:31	65.74
Mara	3:19:56	7:38	65.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry