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Sat 4th May 2024 at 8:15am by Gritts!

Run > Race
  • Time
    4:55:25
  • Miles
    31.07
  • Min/mi
    9:30
  • Pacing
    61.9%
  • WAVA
    57.21
  • Stride(cm)
    102
  • Cals
    3450
  • Cadence
    166
  • Asc(m)
    1524
  • Hillscore
    98
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:11(8:11/mi) 110cal 7.34/8.83mph
2) 1mi - 8:15(8:15/mi) 113cal 7.28/8.41mph
3) 1mi - 7:53(7:53/mi) 115cal 7.62/8.27mph
4) 1mi - 8:08(8:08/mi) 110cal 7.38/7.68mph
5) 1mi - 8:16(8:16/mi) 116cal 7.26/7.76mph
6) 1mi - 7:58(7:58/mi) 109cal 7.54/8.18mph
7) 1mi - 7:55(7:55/mi) 113cal 7.58/8.7mph
8) 1mi - 7:44(7:44/mi) 115cal 7.75/8.97mph
9) 1mi - 8:03(8:03/mi) 114cal 7.45/7.87mph
10) 1mi - 7:57(7:57/mi) 111cal 7.54/8.12mph
11) 1mi - 7:56(7:56/mi) 112cal 7.56/8.33mph
12) 1mi - 7:57(7:57/mi) 117cal 7.55/8.04mph
13) 1mi - 7:57(7:57/mi) 111cal 7.54/7.89mph
14) 1mi - 8:21(8:21/mi) 115cal 7.19/8.04mph
15) 1mi - 8:34(8:34/mi) 115cal 7/9.04mph
16) 1mi - 12:39(12:39/mi) 97cal 4.74/7.31mph
17) 1mi - 9:04(9:04/mi) 113cal 6.61/7.33mph
18) 1mi - 9:07(9:07/mi) 114cal 6.58/8.2mph
19) 1mi - 10:02(10:02/mi) 112cal 5.98/7.41mph
20) 1mi - 8:48(8:48/mi) 115cal 6.82/7.56mph
21) 1mi - 17:29(17:29/mi) 94cal 3.43/7.53mph
22) 1mi - 10:00(10:00/mi) 110cal 6/7.08mph
23) 1mi - 12:02(12:02/mi) 105cal 4.99/7.18mph
24) 1mi - 11:31(11:31/mi) 106cal 5.21/7.14mph
25) 1mi - 9:08(9:08/mi) 113cal 6.56/7.08mph
26) 1mi - 9:01(9:01/mi) 113cal 6.66/7.93mph
27) 1mi - 11:29(11:29/mi) 112cal 5.23/7.45mph
28) 1mi - 16:04(16:04/mi) 102cal 3.73/6.35mph
29) 1mi - 11:25(11:25/mi) 112cal 5.25/7.47mph
30) 1mi - 8:36(8:36/mi) 114cal 6.98/8.41mph
31) 1mi - 7:29(7:29/mi) 115cal 8.01/9.23mph
32) 0.07mi - 25(6:10/mi) 7cal 9.74/10mph
8:11 8:15 7:53 8:08 8:16 7:58 7:55 7:44 8:03 7:57 7:56 7:57 7:57 8:21 8:34 12:39 9:04 9:07 10:02 8:48 17:29 10:00 12:02 11:31 9:08 9:01 11:29 16:04 11:25 8:36 7:29 25

Pace

49% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 175 120-188 56/65
2.00 16:24 8:14 8:14 170 142-176 61/64
3.00 24:17 7:53 7:53 170 162-174 38/61
4.00 32:24 8:07 8:07 168 156-174 70/64
5.00 40:41 8:17 8:17 167 162-170 84/82
6.00 48:38 7:57 7:57 167 164-170 51/67
7.00 56:33 7:55 7:55 168 164-176 50/54
8.00 1:04:17 7:44 7:44 169 166-174 40/41
9.00 1:12:21 8:04 8:04 169 166-174 45/41
10.00 1:20:18 7:58 7:58 170 164-178 89/103
11.00 1:28:13 7:55 7:55 171 120-178 52/50
12.00 1:36:11 7:58 7:58 172 168-176 61/52
13.00 1:44:09 7:57 7:57 171 162-176 43/53
14.00 1:52:29 8:21 8:21 171 154-174 41/35
15.00 2:01:04 8:34 8:34 170 128-180 98/33
16.00 2:13:42 12:39 12:39 151 104-176 106/6
17.00 2:22:47 9:04 9:04 174 164-180 52/66
18.00 2:31:55 9:08 9:08 171 166-178 66/49
19.00 2:41:56 10:02 10:02 170 118-178 39/32
20.00 2:50:45 8:48 8:48 170 82-188 55/94
21.00 3:08:13 17:29 17:29 136 96-174 62/92
22.00 3:18:14 10:01 10:01 164 110-180 78/59
23.00 3:30:16 12:01 12:01 155 112-172 82/17
24.00 3:41:46 11:31 11:31 155 112-174 35/61
25.00 3:50:55 9:09 9:09 168 164-172 13/48
26.00 3:59:55 9:01 9:01 164 80-174 5/83
27.00 4:11:24 11:29 11:29 163 120-172 101/82
28.00 4:27:28 16:04 16:04 140 90-174 92/42
29.00 4:38:53 11:25 11:25 159 114-172 59/149
30.00 4:47:29 8:36 8:36 174 124-178 70/71
31.00 4:54:59 7:29 7:29 180 166-188 53/79
31.07 4:55:25 26 6:21 189 184-192 0/5

Elevation

Asc 1524m, Range 242m, Flat prediction 4:36:07
Elevation Graph
Biggest Climbs (m) Min/mi
202 7.1% 11:15
137 5.4% 12:28
78 13.4% 20:05
51 15.1% 23:55
42 29.3% 9:12
38 6.8% 10:42
See your biggest climbs

Cadence

166 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 170 28.9 4:12:15 8:43
Walk 14.6 115 2.1 43:08 20:21
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.39% More
800m 3:35 7:13 54.54% More
1km 4:32 7:18 56.17% More
Mile 7:24 7:24 58.41% More
5k 24:19 7:50 60.55% More
5 miles 39:19 7:52 61.03% More
10k 49:00 7:53 61.15% More
10 miles 1:19:33 7:57 62.27% More
Half 1:44:34 7:59 62.68% More
20 miles 2:50:42 8:32 60.38% More
Mara 4:03:21 9:17 56.48% More
50k 4:55:25 9:31 57.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.95
5km 25:44 8:17 57.23
5M 42:36 8:31 56.31
10km 53:39 8:38 55.85
10M 1:28:50 8:53 55.76
Half 1:58:16 9:02 55.00
20M 3:05:12 9:16 55.65
Mara 4:06:35 9:25 55.73

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