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Sat 4th May 2024 at 12:19pm by smoke free

Walk > General

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Time
5:11:47
Miles
8.66
Min/mi
36:00
Pacing
0%
Stride(cm)
42
Cals
1176
Cadence
105
Asc(m)
443
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 24:54(24:54/mi) 109/156rpm
2) 1mi - 24:13(24:13/mi) 105/156rpm
3) 1mi - 30:52(30:52/mi) 101/198rpm
4) 1mi - 1:03:21(1:03:21/mi) 106/166rpm
5) 1mi - 41:35(41:35/mi) 107/160rpm
6) 1mi - 34:30(34:30/mi) 106/156rpm
7) 1mi - 29:30(29:30/mi) 108/156rpm
8) 1mi - 20:40(20:40/mi) 103/140rpm
9) 0.66mi - 42:09(1:03:52/mi) 101/156rpm

24:54 24:13 30:52 1:03:21 41:35 34:30 29:30 20:40 42:09

Pin Map

0mi in 0

Pace

38%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:00	110 70-148	1115/21
0.50	13:17	9:17	37:06	106 82-156	9/17
0.75	20:05	6:48	27:14	110 82-154	8/25
1.00	24:53	4:48	19:11	110 90-130	17/17
1.25	29:58	5:05	20:21	107 88-118	34/20
1.50	35:31	5:33	22:13	104 82-138	14/36
1.75	42:08	6:37	26:29	99 78-156	24/16
2.00	49:06	6:57	27:49	108 76-152	28/7
2.25	55:10	6:05	24:18	102 86-144	24/7
2.50	1:02:48	7:38	30:31	103 44-198	57/5
2.75	1:10:06	7:18	29:13	99 70-156	17/17
3.00	1:19:56	9:50	39:20	101 40-156	10/10
3.25	1:32:27	12:31	50:04	114 78-156	11/9
3.50	2:03:21	30:54	2:03:37	107 56-166	22/23
3.75	2:11:06	7:44	30:57	100 82-156	58/4
4.00	2:23:19	12:13	48:53	103 58-156	16/29
4.25	2:31:39	8:21	33:22	105 60-156	12/37
4.50	2:43:32	11:52	47:29	108 44-156	3/52
4.75	2:58:10	14:38	58:34	110 44-160	16/34
5.00	3:04:53	6:43	26:51	104 82-154	17/24
5.25	3:12:28	7:35	30:20	104 82-156	29/21
5.50	3:18:54	6:27	25:47	104 82-156	30/21
5.75	3:31:04	12:09	48:37	108 60-156	34/22
6.00	3:39:23	8:19	33:15	106 74-156	30/17
6.25	3:50:30	11:08	44:31	112 60-156	23/35
6.50	3:56:10	5:39	22:38	107 88-118	17/41
6.75	4:02:41	6:31	26:05	111 88-150	4/65
7.00	4:08:54	6:13	24:53	102 84-156	21/17
7.25	4:14:03	5:09	20:35	104 82-118	17/2
7.50	4:19:23	5:20	21:21	104 90-140	21/5
7.75	4:24:28	5:04	20:17	101 82-116	14/9
8.00	4:29:33	5:05	20:22	102 84-110	10/8
8.25	4:47:31	17:58	1:11:50	99 82-150	8/9
8.50	5:06:42	19:12	1:16:46	99 66-156	18/11
8.66	5:11:44	5:02	31:24	105 80-156	16/4

Elevation

Asc 443m, Range 1225m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 10.0%	40:17
69 11.1%	35:39
59 2.3%	38:33
36 10.7%	30:47
29 20.0%	42:55
26 5.0%	26:21
See your biggest climbs

Cadence

105 (198 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:40	19:27	More
1km	12:11	19:37	More
Mile	20:33	20:33	More
5k	1:26:50	27:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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