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Sat 4th May 2024 at 7:25am by TwirlyTutuBoy

Run > General

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Time
6:20:04
Miles
30.98
Min/mi
12:16
Pacing
72.6%
WAVA
43.55
Stride(cm)
77
Cals
3507
Watts
237
Cadence
170
BPM
127
%MHR
66.6
B/mi
1561
Asc(m)
367
Hillscore
23
Surface
Road

Notes & Comments

1) 30.98mi - 6:20:04(12:16/mi) 127/147bpm [1558b/mi] 3507cal 220/372W

6:20:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:23	10:23	10:23	125 74-136	1297	181 86-192	276 16-367	19/10
2.00	23:19	12:56	12:56	123 101-130	1591	177 88-190	226 70-314	9/21
3.00	35:05	11:46	11:46	133 101-141	1565	180 136-200	250 65-312	27/13
4.00	46:13	11:08	11:08	131 123-137	1459	182 88-192	264 107-327	16/9
5.00	56:46	10:33	10:33	134 126-142	1413	183 174-190	284 235-335	28/11
6.00	1:06:59	10:13	10:13	134 126-140	1370	183 92-190	290 206-347	15/10
7.00	1:17:53	10:54	10:54	129 123-136	1405	182 102-188	263 17-294	18/32
8.00	1:29:32	11:39	11:39	126 99-142	1468	172 90-194	248 1-350	15/24
9.00	1:39:49	10:17	10:17	132 124-139	1357	183 176-192	272 205-347	18/13
10.00	1:50:59	11:10	11:10	129 122-139	1441	182 174-194	261 92-313	14/14
11.00	2:01:36	10:37	10:37	127 123-134	1348	182 176-186	255 227-287	31/12
12.00	2:14:35	12:59	12:59	125 103-145	1624	169 92-192	253 7-372	34/32
13.00	2:27:22	12:46	12:46	132 111-145	1686	168 82-194	244 30-323	6/22
14.00	2:39:24	12:02	12:02	125 96-138	1504	176 118-188	240 67-301	17/21
15.00	2:51:44	12:21	12:21	126 92-142	1555	171 86-190	238 1-330	48/5
16.00	3:05:26	13:42	13:42	132 121-147	1808	164 124-186	233 54-318	9/16
17.00	3:18:21	12:54	12:54	126 109-139	1626	176 110-188	217 45-289	4/24
18.00	3:30:25	12:05	12:05	124 98-133	1498	175 112-188	232 4-281	9/27
19.00	3:42:35	12:10	12:10	125 102-137	1521	166 124-188	224 124-295	10/18
20.00	3:54:46	12:11	12:11	127 100-138	1547	179 128-186	248 108-324	15/21
21.00	4:07:06	12:20	12:20	125 110-136	1542	164 124-188	224 145-277	20/15
22.00	4:19:04	11:58	11:58	126 109-138	1507	168 110-188	247 15-346	15/17
23.00	4:32:10	13:06	13:06	125 107-142	1638	158 124-190	225 3-313	18/17
24.00	4:45:33	13:22	13:22	127 106-139	1698	173 88-194	225 1-300	8/20
25.00	4:57:56	12:23	12:23	134 116-145	1659	171 82-188	229 60-272	18/20
26.00	5:10:27	12:32	12:32	131 111-141	1641	163 90-190	229 50-325	23/19
27.00	5:24:47	14:19	14:19	130 112-146	1862	155 82-188	210 61-302	12/19
28.00	5:38:41	13:54	13:54	123 105-138	1710	153 92-200	198 57-279	9/13
29.00	5:53:16	14:35	14:35	119 106-138	1736	150 90-190	190 44-315	16/8
30.00	6:07:12	13:56	13:56	125 105-143	1741	154 100-200	202 43-284	17/10
30.98	6:20:04	12:52	13:10	119 105-139	1566	151 88-188	200 52-288	8/15

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 81m, Flat prediction 6:16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	17:02
23 2.3%	14:01
18 4.4%	13:11
17 2.2%	12:51
16 2.6%	11:02
14 1.5%	12:42
See your biggest climbs

Power

237W (372 max)

Power Graph

Power Bands

Cadence

170 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	181	25.6	4:39:12	10:54
Walk	23.8	132	5.4	1:30:17	16:51
Still	2.8	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.47%	More
800m	4:48	9:40	39.98%	More
1km	6:04	9:46	41.31%	More
Mile	10:02	10:02	42.46%	More
5k	32:23	10:26	44.75%	More
5 miles	53:26	10:41	44.16%	More
10k	1:06:51	10:46	44.07%	More
10 miles	1:50:58	11:06	43.88%	More
Half	2:28:16	11:19	43.45%	More
20 miles	3:54:45	11:44	43.15%	More
Mara	5:13:57	11:59	43.02%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:12	10:41
5M	54:59	11:00
10km	1:09:14	11:09
10M	1:54:38	11:28
Half	2:32:37	11:39
20M	3:59:00	11:57
Mara	5:18:13	12:09

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