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Sat 4th May 2024 at 12:34pm by buttscratcher

Run > General

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Time
2:49:16
Miles
10.80
Min/mi
15:40
Pacing
58.9%
WAVA
30.92
Stride(cm)
81
Cals
1161
Cadence
127
BPM
106
%MHR
61.7
B/mi
1654
Asc(m)
358
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 119cal 68/83rpm 4.93/8.34mph
2) 1mi - 13:47(13:47/mi) 117cal 65/92rpm 4.36/8.46mph
3) 1mi - 13:16(13:16/mi) 99/117bpm [1313b/mi] 100cal 72/91rpm 4.53/8.01mph
4) 1mi - 14:34(14:34/mi) 107/119bpm [1558b/mi] 80cal 66/90rpm 4.12/6.87mph
5) 1mi - 12:50(12:50/mi) 120/130bpm [1540b/mi] 18cal 64/87rpm 4.67/10.98mph
6) 1mi - 15:30(15:30/mi) 110/129bpm [1705b/mi] 149cal 62/90rpm 3.87/8.63mph
7) 1mi - 20:19(20:19/mi) 107/126bpm [2173b/mi] 100cal 55/79rpm 2.95/4.68mph
8) 1mi - 26:58(26:58/mi) 96/107bpm [2588b/mi] 76cal 51/78rpm 2.23/4.36mph
9) 1mi - 13:33(13:33/mi) 96/107bpm [1300b/mi] 76cal 74/86rpm 4.43/7.11mph
10) 1mi - 15:35(15:35/mi) 116/140bpm [1808b/mi] 237cal 71/87rpm 3.85/5.28mph
11) 0.8mi - 10:45(13:26/mi) 127/132bpm [1705b/mi] 89cal 71/88rpm 4.47/6.76mph

12:11 13:47 13:16 14:34 12:50 15:30 20:19 26:58 13:33 15:35 10:45

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:38	137 86-166	570/94
1.00	12:08	6:19	12:39	136 102-164	3/36
1.50	19:03	6:55	13:49	129 82-166	4/42
2.00	25:55	6:52	13:44	132 82-184	0/114
2.50	32:27	6:32	13:04	144 64-182	0/54
3.00	39:11	6:44	13:28	142 104-166	0/28
3.50	45:36	6:25	12:51	148 98-174	34/4
4.00	53:44	8:08	16:16	118 48-180	3/57
4.50	1:00:21	6:37	13:14	123 74-174	17/14
5.00	1:06:34	6:13	12:26	132 84-170	32/5
5.50	1:14:11	7:37	15:13	127 70-180	26/4
6.00	1:22:04	7:54	15:48	120 72-136	39/1
6.50	1:33:04	10:59	21:59	109 82-158	39/2
7.00	1:42:23	9:19	18:39	111 92-146	55/0
7.50	1:55:27	13:04	26:08	99 88-120	60/0
8.00	2:10:08	14:41	29:21	103 56-156	47/0
8.50	2:16:58	6:51	13:41	145 100-166	15/5
9.00	2:23:42	6:43	13:27	150 82-172	0/64
9.50	2:31:59	8:18	16:35	140 84-166	0/105
10.00	2:39:16	7:16	14:33	145 62-174	1/73
10.50	2:45:27	6:11	12:22	156 80-176	10/25
10.80	2:49:59	4:32	15:08	126 48-168	21/1

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 568m, Flat prediction 2:22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
284 6.7%	22:07
34 4.9%	15:51
24 5.6%	16:58
21 4.6%	15:32
See your biggest climbs

Cadence

127 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	159	4.7	53:12	11:13
Walk	66.7	111	6.1	1:53:27	18:44
Still	2.0	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.21%	More
800m	4:56	9:55	38.65%	More
1km	6:53	11:04	36.11%	More
Mile	11:33	11:33	36.60%	More
5k	40:24	13:00	35.59%	More
5 miles	1:06:32	13:18	35.17%	More
10k	1:25:39	13:47	34.11%	More
10 miles	2:39:05	15:54	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	31.12
5km	45:11	14:33	31.83
5M	1:14:50	14:58	31.27
10km	1:34:13	15:10	31.01
10M	2:36:00	15:36	30.95
Half	3:27:42	15:51	30.51
20M	5:25:16	16:16	30.87
Mara	7:13:03	16:32	30.92

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