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Sat 4th May 2024 at 10:19am by Ali

Run > General

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Time
3:19
Miles
0.33
Min/mi
10:03
Pacing
0%
WAVA
31.16
Stride(cm)
90
Cals
40
Watts
300
Cadence
177
BPM
128
%MHR
74.8
B/mi
1286
Asc(m)
14
Hillscore
2
Surface
Road

2:29 400m

Notes & Comments

1) 0.53km - 3:19(6:17/km) 128/138bpm [803b/km] 40cal 291/392W

3:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42 +2	11:07	111 97-125	1235	171 92-182	281 86-359	3/0
0.13	1:21	39	10:27	133 125-137	1390	179 172-182	355 279-392	5/0
0.19	1:58	37	9:48	136 131-138	1332	180 178-184	258 241-302	1/0
0.25	2:34	37	9:48	131 130-132	1285	178 174-180	322 262-363	5/0
0.31	3:11	37	9:52	131 129-132	1292	175 168-180	296 264-349	2/0
0.33	3:21	10	10:27	129 129-129	1349	177 174-182	266 260-273	1/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 2:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	10:10
See your biggest climbs

Power

300W (392 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	0.3	3:19	10:14
Walk	1.0	106	0	2	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	29.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	35.19
5km	35:43	11:30	35.98
5M	59:09	11:50	35.62
10km	1:14:29	11:59	35.44
10M	2:03:20	12:20	35.47
Half	2:44:12	12:32	35.04
20M	4:17:08	12:51	35.45
Mara	5:42:21	13:04	35.51

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