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Sat 4th May 2024 at 3:37pm by sallykate

Walk > General

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Time
47:22
Miles
2.09
Min/mi
22:40
Pacing
0%
Stride(cm)
66
Cals
228
Cadence
108
BPM
104
%MHR
61
B/mi
2364
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:07(14:07/km) 99/118bpm [1397b/km] 66cal 51/59rpm
2) 1km - 14:23(14:23/km) 102/110bpm [1467b/km] 65cal 50/56rpm
3) 1km - 13:04(13:04/km) 110/122bpm [1438b/km] 69cal 53/58rpm
4) 0.37km - 5:48(15:45/km) 108/117bpm [1702b/km] 28cal 35/72rpm

14:07 14:23 13:04 5:48

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	92 90-94	1915	113 106-118	0/3
0.13	2:49	1:31	24:15	90 87-92	2183	105 86-118	0/3
0.19	4:09	1:20	21:19	93 88-96	1982	107 100-112	0/2
0.25	5:30	1:21	21:38	98 97-100	2120	110 106-112	0/2
0.31	6:51	1:21	21:41	95 94-96	2060	109 108-110	0/2
0.38	8:15	1:24	22:23	97 95-99	2172	106 96-110	0/1
0.44	9:44	1:28	23:33	102 95-108	2401	102 96-106	2/0
0.50	11:16	1:32	24:38	110 103-118	2710	99 94-104	3/0
0.56	12:46	1:30	23:53	110 105-116	2627	102 96-106	2/0
0.63	14:12	1:26	23:00	99 95-104	2276	105 102-108	0/2
0.69	15:36	1:24	22:32	96 93-100	2163	107 106-108	0/3
0.75	17:01	1:25	22:42	99 98-100	2247	105 102-106	1/0
0.81	18:26	1:25	22:36	100 99-101	2261	105 102-106	0/1
0.88	19:52	1:26	22:54	102 101-104	2336	105 100-108	0/1
0.94	21:16	1:24	22:19	103 100-109	2299	107 104-110	1/1
1.00	22:38	1:22	21:50	105 102-109	2292	107 104-112	0/1
1.06	24:01	1:24	22:17	106 103-107	2362	108 98-110	1/1
1.13	25:22	1:21	21:37	104 101-106	2247	107 106-110	1/0
1.19	27:15	1:52	29:58	102 101-106	3057	104 96-108	0/1
1.25	28:39	1:25	22:33	104 98-110	2345	103 100-106	0/1
1.31	30:02	1:23	22:13	106 104-110	2355	106 104-108	0/0
1.38	31:21	1:18	20:53	106 103-108	2213	110 108-112	1/0
1.44	32:40	1:20	21:15	107 104-109	2275	108 104-110	2/0
1.50	33:59	1:19	20:58	105 103-106	2201	109 102-114	2/0
1.56	35:18	1:19	21:01	107 103-112	2249	109 106-112	2/0
1.63	36:34	1:16	20:17	114 109-118	2312	109 108-110	3/0
1.69	37:51	1:17	20:30	111 108-115	2275	110 108-112	3/0
1.75	39:06	1:16	20:10	114 112-116	2300	109 108-110	2/0
1.81	40:28	1:21	21:38	114 108-122	2465	108 106-112	2/0
1.88	49:44	9:16 +8:18	2:28:19	112 101-121	16612	111 100-118	1/1
1.94	51:13	1:30	23:54	114 113-116	2725	116 114-118	1/1
2.00	53:22	2:09	34:21	107 96-117	3675	113 112-114	1/0
2.06	55:04	1:41	27:03	104 96-113	2814	116 106-144	1/1
2.09	55:40	36	20:30	114 114-115	2338	118 116-120	0/1

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	36:06
See your biggest climbs

Cadence

108 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:21	20:50	More
1km	13:06	21:05	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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