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Sat 4th May 2024 at 12:11pm by Huw Price
Run > General
Time
3:17:09
Miles 17.62
Min/mi 11:11
Pacing
61.8%
WAVA
42.29
Stride(cm)
90
Cals
2458
Cadence
161
BPM
124
%MHR
71.8
B/mi 1391
Asc(m)
841
Hillscore
73
Surface
Road
Notes & Comments
1) 0.62mi - 6:15(10:04/mi) 112/133bpm [1127b/mi] 78cal 2) 0.62mi - 6:04(9:45/mi) 119/129bpm [1161b/mi] 82cal 3) 0.62mi - 5:35(8:59/mi) 124/129bpm [1114b/mi] 82cal 4) 0.62mi - 6:14(10:03/mi) 121/132bpm [1215b/mi] 82cal 5) 0.62mi - 5:59(9:37/mi) 121/131bpm [1164b/mi] 80cal 6) 0.62mi - 7:22(11:51/mi) 125/139bpm [1481b/mi] 93cal 7) 0.62mi - 6:27(10:22/mi) 127/142bpm [1317b/mi] 85cal 8) 0.62mi - 6:13(10:01/mi) 135/142bpm [1352b/mi] 90cal 9) 0.62mi - 6:48(10:56/mi) 122/132bpm [1335b/mi] 88cal 10) 0.62mi - 6:18(10:09/mi) 129/141bpm [1309b/mi] 87cal 11) 0.62mi - 7:13(11:36/mi) 131/143bpm [1520b/mi] 98cal 12) 0.62mi - 6:43(10:48/mi) 121/143bpm [1308b/mi] 80cal 13) 0.62mi - 7:40(12:20/mi) 123/146bpm [1517b/mi] 99cal 14) 0.62mi - 9:03(14:35/mi) 137/144bpm [1997b/mi] 123cal 15) 0.62mi - 6:48(10:57/mi) 130/141bpm [1423b/mi] 88cal 16) 0.62mi - 6:36(10:37/mi) 114/125bpm [1210b/mi] 87cal 17) 0.62mi - 8:49(14:12/mi) 109/121bpm [1548b/mi] 76cal 18) 0.62mi - 14:38(23:34/mi) 113/131bpm [2662b/mi] 111cal 19) 0.62mi - 6:55(11:09/mi) 118/135bpm [1315b/mi] 76cal 20) 0.62mi - 6:35(10:36/mi) 133/152bpm [1410b/mi] 89cal 21) 0.62mi - 6:47(10:54/mi) 135/147bpm [1473b/mi] 96cal 22) 0.62mi - 6:04(9:46/mi) 127/137bpm [1240b/mi] 86cal 23) 0.62mi - 8:06(13:01/mi) 130/140bpm [1693b/mi] 96cal 24) 0.62mi - 5:55(9:31/mi) 123/132bpm [1170b/mi] 76cal 25) 0.62mi - 5:34(8:58/mi) 121/132bpm [1085b/mi] 74cal 26) 0.62mi - 6:57(11:12/mi) 126/142bpm [1411b/mi] 77cal 27) 0.62mi - 5:42(9:11/mi) 130/147bpm [1193b/mi] 80cal 28) 0.62mi - 5:50(9:23/mi) 136/148bpm [1275b/mi] 80cal 29) 0.22mi - 1:59(8:57/mi) 125/131bpm [1118b/mi] 19cal
6:15 6:04 5:35 6:14 5:59 7:22 6:27 6:13 6:48 6:18 7:13 6:43 7:40 9:03 6:48 6:36 8:49 14:38 6:55 6:35 6:47 6:04 8:06 5:55 5:34 6:57 5:42 5:50 1:59
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:57)
800m (4:04)
1k (5:24)
Mile (8:49)
5k (29:40)
5mi (50:21)
10k (1:03:09)
10mi (1:47:48)
Half (2:30:46)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.50
5:15
5:15
10:30
109 62-133
1144
157 98-176
14/9
1.00
10:08
4:53
9:45
119 83-132
1161
162 154-204
15/5
1.50
14:35
4:27
8:55
124 120-129
1105
162 156-178
17/9
2.00
19:10
4:35
9:10
122 113-129
1119
161 128-168
24/6
2.50
24:26
5:16
10:31
122 92-132
1283
161 118-192
22/21
3.00
29:08
4:43
9:25
121 108-131
1140
163 156-180
52/2
3.50
34:17
5:09
10:17
131 118-139
1348
162 156-170
17/12
4.00
40:19
6:02
12:03
118 90-128
1422
156 86-172
37/5
4.50
45:27
5:08
10:16
134 125-142
1377
163 160-166
29/11
5.00
50:25
4:58
9:57
134 123-142
1333
163 160-168
44/9
5.50
56:00
5:35
11:09
122 98-132
1361
162 106-180
39/2
6.00
1:00:59
4:59
9:57
126 114-132
1255
165 160-174
49/14
6.50
1:06:48
5:49
11:38
128 97-141
1489
161 96-208
66/9
7.00
1:12:13
5:25
10:50
136 121-143
1473
162 120-166
14/54
7.50
1:17:33
5:20
10:40
117 97-130
1248
170 96-228
47/28
8.00
1:23:57
6:24
12:48
122 92-146
1563
155 78-212
79/2
8.50
1:31:04
7:07
14:14
139 124-144
1978
155 70-192
70/11
9.00
1:37:02
5:58
11:56
130 122-136
1552
152 68-184
22/17
9.50
1:42:25
5:23
10:46
127 111-141
1367
164 118-232
8/32
10.00
1:47:51
5:27
10:53
112 101-117
1219
173 86-252
17/34
10.50
1:55:10
7:18
14:37
110 92-121
1608
166 78-256
2/77
11.00
2:08:21
13:11
26:22
111 77-131
2927
119 60-218
36/55
11.50
2:14:17
5:56
11:52
114 89-124
1352
166 100-238
85/1
12.00
2:19:35
5:18
10:36
125 116-135
1325
173 102-256
7/34
12.50
2:25:01
5:27
10:53
136 123-152
1480
168 116-232
15/47
13.00
2:30:33
5:31
11:03
135 122-144
1491
168 84-210
18/23
13.50
2:35:18
4:45
9:30
128 120-137
1215
173 150-228
23/25
14.00
2:42:17
7:00
13:59
129 117-140
1805
142 82-256
7/35
14.50
2:47:19
5:02
10:04
129 121-137
1298
168 158-230
53/12
15.00
2:51:52
4:33
9:05
119 114-123
1082
170 164-184
16/31
15.50
2:56:22
4:30
9:01
121 107-132
1090
172 166-222
5/48
16.00
3:02:19
5:56
11:52
126 108-142
1496
166 90-220
32/47
16.50
3:06:50
4:31
9:02
124 116-141
1121
166 162-182
7/62
17.00
3:11:16
4:26
8:53
137 125-147
1216
169 136-182
23/42
17.50
3:16:10
4:54
9:49
134 122-148
1315
173 144-248
18/70
17.62
3:17:09
59
8:06
126 122-129
1021
173 166-194
0/20
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