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Sat 4th May 2024 at 9:01am by Poncho

Run > General

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Time
15:56
Miles
1.51
Min/mi
10:33
Pacing
69.5%
WAVA
43.81
Stride(cm)
97
Cals
191
Cadence
158
BPM
146
B/mi
1545
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 148/168bpm [1530b/mi] 125cal
2) 0.51mi - 5:35(10:52/mi) 145/150bpm [1576b/mi] 66cal

10:20 5:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	139 123-157	1369	164 158-168	0/1
0.13	1:14	37	9:48	162 157-163	1588	161 160-164	0/1
0.19	1:51	37	9:57	163 160-166	1621	159 158-162	0/2
0.25	3:36	1:45 +1:08	28:01	153 114-166	4287	159 150-162	0/1
0.31	4:16	40	10:37	128 120-135	1358	162 162-164	0/1
0.38	4:51	35	9:18	141 136-143	1311	161 160-162	0/1
0.44	5:29	38	10:10	147 143-151	1494	161 158-164	0/2
0.50	6:06	38	10:01	148 146-151	1481	159 154-160	0/1
0.56	6:45	39	10:18	143 140-147	1474	156 152-158	0/1
0.63	7:27	42	11:20	145 144-147	1643	156 152-158	0/1
0.69	8:08	40	10:42	148 145-149	1584	156 154-158	1/0
0.75	8:47	40	10:35	148 146-150	1566	154 152-156	1/0
0.81	9:33	46 +5	12:11	149 147-151	1814	157 154-160	0/0
0.88	10:13	40	10:45	148 146-149	1590	156 154-158	0/1
0.94	10:53	40	10:35	149 147-151	1577	157 154-158	0/1
1.00	11:32	39	10:24	147 142-151	1529	157 154-160	0/5
1.06	12:12	40	10:41	143 141-145	1527	156 154-160	0/2
1.13	13:03	51 +13	13:33	145 142-150	1966	158 156-160	7/0
1.19	13:44	41	10:55	145 141-150	1583	156 152-160	0/6
1.25	14:24	40	10:47	142 141-143	1530	155 154-156	1/2
1.31	15:03	39	10:23	146 145-148	1516	155 154-156	1/2
1.38	15:43	40	10:43	145 143-146	1554	155 154-156	3/0
1.44	16:26	42	11:19	147 144-149	1664	155 154-156	3/1
1.50	17:11	45	11:56	145 142-148	1730	155 152-158	0/3
1.51	17:21	10	12:48	143 143-143	1831	154 154-154	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	157	1.5	15:54	11:27
Still	0.1	-	-	1	-
Pause	7.6	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.09%	More
800m	5:04	10:11	39.25%	More
1km	6:29	10:26	39.91%	More
Mile	10:42	10:42	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.68
5km	34:14	11:01	43.72
5M	56:41	11:20	43.04
10km	1:11:22	11:29	42.71
10M	1:58:12	11:49	42.65
Half	2:37:22	12:01	42.07
20M	4:06:25	12:19	42.58
Mara	5:28:05	12:31	42.64

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