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Sat 4th May 2024 at 1:36pm by Juuphy

Walk > General

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Time
46:11
Miles
1.05
Min/mi
43:59
Pacing
0%
Stride(cm)
36
Cals
135
Cadence
102
BPM
76
%MHR
37.9
B/mi
3349
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 17:31(17:31/km) 87/100bpm [1524b/km] 71cal 21/80rpm
2) 0.69km - 28:40(41:50/km) 70/86bpm [2929b/km] 64cal 10/78rpm

17:31 28:40

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	81 76-89	1320	115 112-136	2/2
0.13	2:07	1:06	17:41	95 89-97	1679	110 96-114	3/2
0.19	3:47	1:40	26:37	96 92-98	2556	109 94-156	4/2
0.25	6:58	3:11 +1:39	50:53	83 69-96	4223	103 86-136	2/2
0.31	8:17	1:19	21:11	89 74-97	1885	108 102-118	2/1
0.38	50:11	41:54 +40:24	11:10:18	84 78-97	56305	89 82-106	5/4
0.44	52:32	2:21	37:36	85 80-91	3196	93 80-160	2/1
0.50	55:16	2:44	43:39	92 87-100	4016	92 80-96	0/2
0.56	57:27	2:12	35:05	81 73-90	2842	88 86-92	0/1
0.63	1:03:57	6:30 +4:19	1:43:56	79 66-91	8211	93 82-154	3/1
0.69	1:13:54	9:57 +29	2:39:09	66 53-79	10503	94 86-100	1/1
0.75	1:17:02	3:08	50:03	78 71-86	3904	97 82-144	2/1
0.81	1:33:18	16:16 +11:18	4:20:23	67 55-76	17446	114 80-156	2/1
0.88	1:39:36	6:18 +53	1:40:50	71 56-81	7159	97 82-152	2/1
0.94	1:41:21	1:44	27:50	70 66-75	1949	103 92-154	3/1
1.00	1:42:57	1:36	25:39	70 65-73	1796	99 88-106	1/0
1.05	1:45:10	2:13	47:38	77 72-84	3667	103 96-112	2/2

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:54	More
200m	2:06	16:55	More
400m	6:57	27:56	More
800m	44:27	1:29:24	More
1km	51:49	1:23:23	More
Mile	1:42:55	1:42:55	More

Predictions

Dist	Time	Per Mile

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