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Sat 4th May 2024 at 2:57pm by Totodave

Run > General
  • Time
    21:54
  • Miles
    2.57
  • Min/mi
    8:31
  • Pacing
    93.2%
  • Stride(cm)
    114
  • Cals
    300
  • Watts
    362
  • Cadence
    165
  • BPM
    138
  • B/mi
    1174
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 132/146bpm [1134b/mi] 114cal 355/400W
2) 1mi - 8:10(8:10/mi) 144/158bpm [1176b/mi] 117cal 371/505W
3) 0.38mi - 3:15(8:36/mi) 138/144bpm [1187b/mi] 44cal 364/397W
4) 0.18mi - 1:40(9:26/mi) 137/140bpm [1293b/mi] 22cal 375/425W
5) 0.01mi - 14(17:17/mi) 138/140bpm [2385b/mi] 3cal 251/411W
8:35 8:10 3:15 1:40 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 108 73-125 963 158 92-162 312 15-381 0/6
0.25 2:13 1:06 8:46 132 126-135 1157 162 160-164 360 331-377 1/1
0.38 3:18 1:05 8:39 136 133-139 1177 164 164-166 372 348-400 2/0
0.50 4:20 1:03 8:23 135 133-137 1131 165 164-168 351 345-360 0/2
0.63 5:23 1:03 8:25 133 132-136 1119 166 164-166 355 348-366 0/1
0.75 6:27 1:04 8:29 136 133-141 1153 166 164-166 367 358-378 1/0
0.88 7:30 1:03 8:28 138 135-144 1168 166 166-168 364 350-382 2/1
1.00 8:34 1:04 8:29 141 138-146 1196 167 166-168 359 346-391 2/2
1.13 9:38 1:04 8:35 135 133-139 1158 167 166-168 349 339-357 1/2
1.25 10:43 1:04 8:34 137 135-138 1173 167 166-168 354 349-362 2/2
1.38 11:41 58 7:43 143 136-152 1104 167 162-174 402 352-505 1/1
1.50 12:38 57 7:37 149 144-157 1134 168 164-176 399 347-501 1/1
1.63 13:42 1:04 8:34 149 146-154 1277 167 166-170 363 334-383 2/1
1.75 14:36 54 7:13 151 145-158 1090 168 164-176 408 348-496 1/2
1.88 15:40 1:04 8:33 148 140-153 1265 166 164-168 349 326-362 1/1
2.00 16:44 1:04 8:33 138 135-140 1180 166 166-166 352 346-379 1/1
2.13 17:49 1:04 8:34 139 135-144 1191 166 166-166 369 353-383 1/0
2.25 18:54 1:05 8:44 139 137-142 1213 166 164-166 375 350-397 2/1
2.38 19:58 1:04 8:29 136 134-139 1154 166 164-166 347 338-357 1/2
2.50 21:06 1:08 9:04 136 133-139 1234 165 164-166 359 344-376 3/1
2.57 21:53 47 11:44 138 134-140 1619 150 82-164 359 122-425 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 2.6 21:44 8:30
    Walk 0.7 90 0 9 16:29

  • Power Distribution

    362W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:54 7:53 0.00% More
    Mile 8:08 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:47 8:37
    5M 44:21 8:52
    10km 55:50 8:59
    10M 1:32:27 9:15
    Half 2:03:05 9:24
    20M 3:12:45 9:38
    Mara 4:16:38 9:48
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