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Sat 4th May 2024 at 1:47pm by Francorelly

Run > General

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Time
10:33
Miles
0.96
Min/mi
10:59
Pacing
65.7%
WAVA
42.46
Stride(cm)
90
Cals
112
Cadence
161
BPM
127
%MHR
74.3
B/mi
1395
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 6:29(10:27/mi) 126/140bpm [1316b/mi] 69cal
2) 0.33mi - 4:04(12:10/mi) 128/142bpm [1558b/mi] 43cal

6:29 4:04

Pace

13%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	95 84-112	1013	154 104-164	7/0
0.13	1:19	39	10:26	123 113-128	1284	162 160-166	1/1
0.19	1:58	39	10:25	128 126-129	1333	161 158-162	6/0
0.25	2:36	38	10:02	125 120-129	1255	162 160-164	0/3
0.31	3:16	40	10:40	123 119-128	1312	163 160-166	5/2
0.38	3:54	38	10:13	129 127-131	1318	166 162-168	0/5
0.44	4:32	38	10:05	133 129-138	1342	164 162-166	5/0
0.50	5:11	39	10:20	138 135-140	1425	164 160-166	0/2
0.56	5:48	38	10:03	136 134-138	1368	164 162-166	1/2
0.63	6:31	43	11:27	136 133-139	1558	165 162-168	3/3
0.69	7:06	34	9:08	133 131-135	1215	163 156-170	0/3
0.75	7:38	33	8:45	134 132-138	1173	166 158-174	4/1
0.81	8:14	35	9:25	136 133-139	1280	163 154-174	1/3
0.88	9:49	1:35	25:27	126 108-142	3206	141 92-172	1/1
0.94	10:24	35	9:15	117 106-124	1082	162 108-174	1/3
0.96	10:33	9	8:35	118 117-119	1013	168 166-168	1/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	163	0.9	9:31	10:09
Walk	3.8	103	0	24	22:06
Still	6.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.85%	More
800m	4:52	9:47	43.63%	More
1km	6:09	9:54	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.64
5km	36:38	11:47	43.70
5M	1:00:40	12:08	43.15
10km	1:16:23	12:18	42.88
10M	2:06:29	12:39	42.89
Half	2:48:24	12:51	42.35
20M	4:23:43	13:11	42.85
Mara	5:51:07	13:24	42.92

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