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Sat 4th May 2024 at 2:36pm by Mr Drell

Walk > General
  • Time
    38:24
  • Miles
    1.71
  • Min/mi
    22:27
  • Stride(cm)
    63
  • Cals
    170
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1896
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:07(21:07/mi) 86/100bpm [1815b/mi] 57cal 56/64rpm
2) 0.62mi - 15:36(25:06/mi) 82/91bpm [2058b/mi] 68cal 48/59rpm
3) 0.47mi - 9:41(20:41/mi) 86/92bpm [1778b/mi] 45cal 57/62rpm
13:07 15:36 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 94 86-98 1760 114 104-120 96/58
0.13 2:24 1:14 19:47 85 83-88 1681 117 114-120 0/15
0.19 3:43 1:18 20:53 90 86-96 1879 116 112-120 0/8
0.25 5:02 1:19 21:02 86 80-91 1809 117 112-128 0/11
0.31 6:21 1:20 21:18 82 75-86 1746 115 112-116 3/7
0.38 7:46 1:25 22:38 83 82-86 1878 113 106-122 5/7
0.44 9:07 1:21 21:37 90 80-100 1946 116 112-120 7/7
0.50 10:27 1:19 21:11 86 80-90 1822 117 112-120 9/3
0.56 11:46 1:19 21:11 85 77-89 1801 115 112-118 8/8
0.63 13:05 1:19 21:00 83 79-86 1743 115 108-118 10/6
0.69 16:16 3:11 51:02 78 69-86 3981 108 84-118 0/0
0.75 17:44 1:27 23:18 81 78-84 1887 109 104-114 17/19
0.81 19:01 1:17 20:35 80 76-84 1647 112 110-116 5/9
0.88 20:21 1:20 21:16 80 78-82 1701 113 112-116 4/4
0.94 21:43 1:23 22:05 80 78-82 1766 114 108-116 7/6
1.00 23:08 1:24 22:25 80 77-85 1794 113 108-116 7/9
1.06 24:32 1:25 22:35 85 79-90 1920 112 102-118 9/7
1.13 25:57 1:25 22:38 86 82-91 1946 115 112-118 8/5
1.19 27:22 1:25 22:35 84 80-87 1897 114 104-118 5/9
1.25 28:45 1:23 22:08 86 82-90 1903 112 104-116 5/5
1.31 30:02 1:17 20:33 85 84-87 1747 116 108-120 7/8
1.38 31:19 1:18 20:42 85 83-89 1759 114 112-116 6/7
1.44 32:39 1:19 21:12 85 83-89 1802 116 112-124 9/3
1.50 34:01 1:22 21:47 89 83-92 1938 114 108-120 5/6
1.56 35:16 1:16 20:12 87 84-89 1758 115 108-118 4/7
1.63 36:33 1:17 20:25 87 86-89 1777 115 112-118 8/3
1.69 37:49 1:16 20:21 87 85-89 1770 115 112-118 6/6
1.72 38:25 36 20:29 85 83-86 1741 114 108-116 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:18 20:43 More
    1km 12:55 20:47 More
    Mile 21:27 21:27 More
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