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Sat 4th May 2024 at 9:29am by bainspj

Run > General

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Time
1:54:53
Miles
13.23
Min/mi
8:41
Pacing
62.3%
WAVA
51.93
Stride(cm)
109
Cals
1118
Cadence
170
BPM
136
%MHR
67.4
B/mi
1182
Asc(m)
286
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 148/163bpm [1127b/mi] 105cal 7.88/10.1mph
2) 1mi - 7:19(7:19/mi) 148/159bpm [1083b/mi] 99cal 8.2/8.52mph
3) 1mi - 7:16(7:16/mi) 144/157bpm [1045b/mi] 90cal 8.27/9mph
4) 1mi - 7:17(7:17/mi) 147/156bpm [1070b/mi] 93cal 8.24/8.45mph
5) 1mi - 7:44(7:44/mi) 158/165bpm [1222b/mi] 111cal 7.76/8.79mph
6) 1mi - 7:32(7:32/mi) 157/165bpm [1181b/mi] 107cal 7.97/8.62mph
7) 1mi - 7:37(7:37/mi) 161/172bpm [1225b/mi] 110cal 7.89/8.83mph
8) 1mi - 7:10(7:10/mi) 147/162bpm [1053b/mi] 71cal 8.38/8.64mph
9) 0.22mi - 1:35(7:04/mi) 148/159bpm [1046b/mi] 16cal 8.49/8.64mph
10) 1mi - 10:40(10:40/mi) 124/131bpm [1323b/mi] 52cal 5.63/6.37mph
11) 1mi - 10:33(10:33/mi) 117/127bpm [1234b/mi] 63cal 5.69/6.59mph
12) 1mi - 10:07(10:07/mi) 116/127bpm [1173b/mi] 57cal 5.93/6.62mph
13) 1mi - 10:43(10:43/mi) 117/130bpm [1253b/mi] 63cal 5.6/6.35mph
14) 1mi - 11:43(11:43/mi) 117/130bpm [1372b/mi] 81cal 5.12/6.24mph
15) 0mi - 3(9:53/mi) 110/110bpm [1087b/mi] 6.07/5.45mph

7:37 7:19 7:16 7:17 7:44 7:32 7:37 7:10 1:35 10:40 10:33 10:07 10:43 11:43 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	133 93-154	1013	172 130-180	15/26
1.00	7:37	3:49	7:38	159 153-162	1213	174 170-184	35/5
1.50	11:19	3:42	7:24	149 142-159	1103	172 168-180	11/26
2.00	14:57	3:37	7:14	146 138-154	1056	171 168-178	4/33
2.50	19:33	4:36 +54	9:13	143 109-156	1317	172 164-180	7/14
3.00	23:06	3:33	7:06	143 133-156	1016	171 166-176	0/20
3.50	26:41	3:35	7:10	147 137-156	1055	171 166-180	0/17
4.00	30:23	3:42	7:24	148 142-155	1095	173 170-180	12/0
4.50	34:11	3:47	7:35	155 148-165	1175	173 168-176	26/0
5.00	38:06	3:55	7:50	160 153-165	1253	174 170-178	15/0
5.50	41:47	3:42	7:23	155 147-162	1145	174 170-178	23/0
6.00	45:39	3:51	7:42	160 152-165	1233	175 170-178	32/0
6.50	49:37	3:58	7:56	165 154-172	1310	175 170-178	2/13
7.00	53:15	3:38	7:16	157 149-166	1141	175 168-180	0/38
7.50	56:48	3:33	7:05	141 135-152	999	173 168-182	0/11
8.00	1:00:25	3:37	7:14	151 145-161	1093	176 174-180	21/1
8.50	1:07:28	7:04 +2:39	14:07	130 94-159	1836	170 162-180	22/5
9.00	1:13:02	5:33	11:07	126 121-131	1400	167 162-170	10/17
9.50	1:18:04	5:03	10:05	120 112-131	1211	166 162-170	3/20
10.00	1:23:52	5:48 +10	11:35	118 111-127	1367	164 150-174	12/9
10.50	1:28:57	5:05	10:09	117 111-126	1188	166 86-172	0/44
11.00	1:33:49	4:52	9:45	112 105-122	1092	166 162-172	10/15
11.50	1:38:47	4:58	9:56	115 109-122	1143	166 162-168	7/20
12.00	1:43:58	5:10	10:21	117 112-130	1211	166 164-170	25/5
12.50	1:49:55	5:57	11:54	118 107-129	1405	164 154-170	12/8
13.00	1:55:52	5:57	11:55	118 110-126	1405	165 162-170	24/1
13.23	1:58:36	2:44	12:03	116 109-122	1398	164 160-168	9/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
111	2.3%	7:37
41	3.7%	7:48
40	3.4%	10:49
37	3.5%	11:58
22	5.4%	12:39

Cadence Distribution
170 avge / 184 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	13.2	1:54:46	8:58
Walk	0.1	108	0	7	10:23
Pause	3.0	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.63%	More
800m	3:30	7:03	49.57%	More
1km	4:23	7:04	51.85%	More
Mile	7:06	7:06	55.32%	More
5k	23:01	7:24	57.96%	More
5 miles	37:14	7:27	58.14%	More
10k	46:58	7:33	57.55%	More
10 miles	1:23:52	8:23	53.22%	More
Half	1:57:08	8:56	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:44	7:58	53.92
5M	40:57	8:11	52.86
10km	51:34	8:18	52.42
10M	1:25:23	8:32	52.28
Half	1:53:41	8:41	51.53
20M	2:58:02	8:54	52.14
Mara	3:57:02	9:03	52.22

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