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Sat 4th May 2024 at 9:39am by MrBarbour

Bike > General

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Time
1:31:02
Miles
20.07
Mph
13.2
Pacing
0%
FBI
56.07
Cals
698
Watts
142
Cadence
54
Asc(m)
310
Hillscore
22
Surface
Road

Notes & Comments

1) 32.3km - 1:31:02(2:49/km) 698cal 54/154rpm 104/717W 21.29/50.59kmph

1:31:02

Pin Map

0mi in 0

Pace

18%

17%

28%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:13	5:13 +12	11.49	56 6-117	124 9-256	11/6
2.00	29:22	24:09 +19:10	2.48	55 2-103	135 2-289	11/12
3.00	33:53	4:30	13.33	55 4-125	192 6-352	16/32
4.00	41:43	7:51 +3:10	7.65	54 8-122	91 1-214	24/2
5.00	45:19	3:36	16.70	57 3-82	120 3-266	8/18
6.00	49:10	3:51	15.59	61 6-105	112 12-244	11/19
7.00	52:34	3:24	17.62	57 3-106	100 4-270	8/38
8.00	1:01:42	9:08 +5:01	6.57	52 3-93	137 2-261	26/20
9.00	1:09:16	7:35 +2:21	7.92	58 2-101	170 1-353	16/17
10.00	1:13:42	4:26	13.52	52 3-97	139 2-315	26/24
11.00	1:23:09	9:26 +4:40	6.36	54 3-92	190 53-427	33/10
12.00	1:27:09	4:00 +10	14.99	56 2-93	227 23-717	15/34
13.00	1:38:20	11:11 +6:51	5.37	61 5-154	184 21-374	26/20
14.00	1:43:06	4:46	12.58	58 5-84	163 18-429	24/1
15.00	1:50:49	7:43 +3:41	7.77	59 5-80	96 1-231	11/8
16.00	1:56:29	5:39	10.61	46 4-59	97 7-228	11/2
17.00	2:04:52	8:24 +3:41	7.14	48 8-72	88 7-230	1/40
18.00	2:09:54	5:02	11.93	53 3-89	171 56-270	35/3
19.00	2:21:51	11:57 +7:04	5.02	53 6-138	134 14-398	12/12
20.00	2:27:10	5:19 +33	11.29	58 5-77	175 3-364	6/10
20.07	2:27:37	27	9.58	38 10-63	195 195-195	1/0

Elevation

Asc 310m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.2%	7.2
35 3.1%	10.0
31 1.8%	12.8
28 3.2%	9.9
25 2.2%	12.7
18 2.3%	12.5
See your biggest climbs

Power

142W (717 max)

Power Graph

Power Bands

Cadence

54 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:27	More
1km	1:45	2:48	More
Mile	3:12	3:12	More
5k	11:04	3:34	More
5 miles	22:42	4:32	More
10k	27:38	4:27	More
10 miles	57:31	5:45	More
Half	1:17:48	5:56	More
20 miles	2:27:10	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:06	4:13
20km	53:33	4:19
15 miles	1:05:57	4:24
20 miles	1:30:41	4:32
40km	1:55:21	4:38
25 miles	1:56:06	4:39
42km	2:01:45	4:40
50 miles	4:10:05	5:00
56 miles	4:43:30	5:04
100 miles	8:58:42	5:23
112 miles	10:10:42	5:27

Fetch Miles

5:39	Grafton Underwood towards Warkton

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