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Sat 4th May 2024 at 2:32pm by Velociraptor

Walk > General

Ormeau parkrun

drizzle
cold

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0 👍

Time
34:10
Miles
2.08
Min/mi
16:26
Pacing
0%
Stride(cm)
69
Cals
113
Cadence
142
BPM
99
%MHR
52.6
B/mi
1624
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Just a short walk. Cold and damp (PERFECT racing weather). Multiple Fetch games fails.

16:31 16:18 1:21

	Rosehip hope the weather stays like that for another 20 hrs or so
	Velociraptor Thanks, Rosehip The forecast looks promising.

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	78 62-100	1319	140 136-142	0/1
0.13	2:01	57	15:18	107 101-111	1637	141 134-144	1/2
0.19	4:37	2:36 +1:34	41:39	109 81-113	4540	138 110-142	0/1
0.25	5:49	1:12	19:17	82 78-85	1581	139 110-144	1/2
0.31	6:48	59	15:43	85 84-87	1336	143 140-146	2/2
0.38	8:07	1:18 +12	20:56	82 77-88	1716	143 130-148	1/2
0.44	9:07	1:00	15:57	94 82-102	1499	144 142-148	0/3
0.50	10:08	1:01	16:18	101 99-102	1646	143 138-146	1/1
0.56	11:09	1:01	16:14	99 97-101	1608	144 140-148	2/1
0.63	12:12	1:03	16:54	101 100-101	1707	143 140-148	2/1
0.69	13:11	59	15:47	102 101-107	1610	142 138-146	2/1
0.75	14:11	1:00	16:03	108 107-109	1734	144 136-148	2/0
0.81	15:12	1:01	16:13	105 101-109	1703	145 142-150	1/2
0.88	16:14	1:02	16:29	104 103-105	1714	143 140-146	1/2
0.94	17:17	1:03	16:42	96 92-101	1604	142 140-146	1/1
1.00	18:16	1:00	15:55	98 95-101	1560	142 138-146	2/1
1.06	19:18	1:02	16:34	101 99-102	1673	143 138-146	1/2
1.13	20:22	1:04	17:01	100 99-102	1702	144 142-148	2/1
1.19	21:24	1:02	16:30	99 99-100	1634	143 140-150	1/1
1.25	22:29	1:05	17:25	98 96-101	1707	142 138-144	2/1
1.31	23:31	1:02	16:31	101 98-103	1667	141 138-146	3/0
1.38	24:30	59	15:45	101 100-103	1591	143 140-150	1/2
1.44	25:32	1:01	16:22	103 102-104	1687	142 140-146	2/0
1.50	26:31	59	15:49	102 101-105	1614	145 142-148	0/0
1.56	27:34	1:02	16:39	103 100-108	1715	142 138-146	2/0
1.63	28:34	1:01	16:10	101 100-103	1632	141 138-144	2/0
1.69	29:36	1:02	16:28	108 103-112	1778	142 138-146	3/0
1.75	30:31	55	14:38	106 104-109	1552	142 140-144	3/3
1.81	31:30	59	15:40	106 105-107	1661	143 140-146	0/3
1.88	32:30	1:00	16:02	108 107-108	1732	142 140-144	0/4
1.94	33:42	1:13 +8	19:23	106 93-113	2055	142 138-146	1/2
2.00	34:44	1:02	16:26	96 93-97	1577	141 138-146	0/1
2.06	35:47	1:03	16:49	97 94-99	1631	140 136-144	0/1
2.08	36:05	18	16:00	99 97-99	1585	141 138-142	1/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	16:07
See your biggest climbs

Cadence

142 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	53	14:10	More
200m	1:53	15:06	More
400m	3:53	15:38	More
800m	7:55	15:56	More
1km	9:54	15:56	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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