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Sat 4th May 2024 at 10:15am by ian2212

Run > General

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Time
51:15
Miles
7.03
Min/mi
7:17
Pacing
96%
Stride(cm)
128
Cals
831
Watts
379
Cadence
172
BPM
149
B/mi
1088
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 114/123bpm [825b/mi] 59cal 353/449W
2) 0.62mi - 4:29(7:13/mi) 137/151bpm [989b/mi] 68cal 385/457W
3) 0.62mi - 4:31(7:16/mi) 148/152bpm [1076b/mi] 74cal 397/489W
4) 0.62mi - 4:27(7:10/mi) 147/153bpm [1053b/mi] 72cal 381/495W
5) 0.62mi - 4:27(7:09/mi) 147/150bpm [1052b/mi] 72cal 375/465W
6) 0.62mi - 4:33(7:20/mi) 147/148bpm [1077b/mi] 74cal 385/440W
7) 0.62mi - 4:36(7:24/mi) 148/152bpm [1095b/mi] 74cal 384/527W
8) 0.62mi - 4:37(7:25/mi) 153/156bpm [1135b/mi] 77cal 386/460W
9) 0.62mi - 4:36(7:24/mi) 162/171bpm [1199b/mi] 78cal 369/468W
10) 0.62mi - 4:35(7:23/mi) 166/169bpm [1226b/mi] 80cal 372/463W
11) 0.62mi - 4:33(7:19/mi) 167/170bpm [1223b/mi] 79cal 379/477W
12) 0.19mi - 1:22(7:09/mi) 167/171bpm [1193b/mi] 24cal 382/419W

4:30 4:29 4:31 4:27 4:27 4:33 4:36 4:37 4:36 4:35 4:33 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	103 67-118	725	170 104-176	344 89-440	3/9
0.50	3:36	1:50	7:21	121 118-123	890	172 168-176	362 336-449	1/4
0.75	5:24	1:48	7:13	123 121-124	889	173 170-176	356 346-378	1/2
1.00	7:13	1:49	7:16	134 124-142	975	174 172-176	383 355-457	4/1
1.25	9:02	1:49	7:16	147 142-151	1068	173 170-174	401 386-414	4/1
1.50	10:51	1:48	7:13	151 149-152	1090	172 170-174	396 372-419	2/2
1.75	12:40	1:49	7:17	149 140-152	1085	174 172-178	401 290-489	9/5
2.00	14:29	1:49	7:18	141 140-142	1029	172 170-174	390 365-414	5/0
2.25	16:16	1:46	7:05	147 141-153	1041	173 170-178	375 298-495	6/6
2.50	18:02	1:47	7:07	151 148-153	1074	172 170-176	378 303-476	2/10
2.75	19:47	1:45	6:59	148 147-150	1033	174 172-178	368 279-465	3/6
3.00	21:37	1:50	7:21	148 147-149	1087	172 170-176	388 358-456	2/3
3.25	23:28	1:50	7:22	146 145-147	1075	171 168-176	378 361-396	2/3
3.50	25:14	1:46	7:05	147 145-148	1040	172 168-176	370 291-440	3/5
3.75	27:06	1:52	7:27	147 146-148	1096	172 170-178	400 370-432	7/0
4.00	28:57	1:52	7:27	146 145-147	1088	172 168-176	362 322-478	4/5
4.25	30:50	1:52	7:29	148 146-149	1107	172 168-178	414 318-527	7/6
4.50	32:40	1:51	7:22	152 150-153	1120	171 168-176	373 342-411	2/4
4.75	34:29	1:49	7:14	154 151-156	1114	171 168-176	370 291-411	2/6
5.00	36:23	1:54	7:36	153 151-154	1162	172 168-176	399 346-460	5/2
5.25	38:12	1:49	7:18	157 151-163	1145	172 168-176	351 331-369	1/4
5.50	40:02	1:50	7:21	166 162-171	1221	172 168-174	367 343-411	3/2
5.75	41:58	1:55	7:42	167 165-169	1285	171 168-174	396 336-468	9/2
6.00	43:48	1:50	7:19	166 165-168	1215	170 168-172	378 334-403	2/1
6.25	45:36	1:49	7:15	166 164-167	1202	171 168-176	362 352-369	1/3
6.50	47:28	1:52	7:28	166 164-169	1240	172 168-176	383 356-449	5/1
6.75	49:16	1:48	7:12	167 165-169	1201	171 168-176	379 313-477	5/8
7.00	51:05	1:49	7:16	170 168-171	1234	173 170-176	384 357-434	4/1
7.02	59:45	8:40 +8:29	5:53:57	160 87-168	56633	174 174-174	409 401-419	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.0%	7:18
11	2.1%	7:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	7	51:10	8:30
Walk	0.1	104	0	5	15:06
Still	0.0	-	-	1	-
Pause	12.4	-	-	8:29	-

Power Distribution
379W (527 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:22	7:01	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	22:22	7:12	0.00%	More
5 miles	36:20	7:16	0.00%	More
10k	45:18	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:34	6:56
5M	35:43	7:09
10km	44:58	7:14
10M	1:14:28	7:27
Half	1:39:08	7:34
20M	2:35:15	7:46
Mara	3:26:41	7:53

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