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Sat 4th May 2024 at 9:37am by Vicki: Graceless Whippet

Run > General

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Time
9:38
Miles
0.92
Min/mi
10:28
Pacing
95.6%
WAVA
45.69
Stride(cm)
93
Cals
106
Cadence
164
BPM
143
%MHR
77.4
B/mi
1500
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.92mi - 9:38(10:29/mi) 144/154bpm [1510b/mi] 106cal

9:38

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	120 115-129	1388	158 154-164	0/1
0.13	1:23	40	10:39	138 128-145	1470	164 160-166	1/0
0.19	2:05	41	11:04	147 145-148	1626	165 164-168	2/0
0.25	2:42	37	9:48	143 142-144	1402	165 164-168	1/2
0.31	3:19	38	10:07	142 141-142	1435	164 164-166	0/1
0.38	3:58	39	10:18	142 140-145	1463	165 164-166	0/1
0.44	4:36	38	10:09	146 145-147	1482	164 160-168	0/0
0.50	5:13	37	9:56	145 143-146	1439	165 160-168	0/0
0.56	5:53	39	10:31	146 144-149	1536	166 162-168	0/2
0.63	6:32	39	10:22	149 149-149	1545	166 164-168	0/0
0.69	7:11	39	10:32	148 147-149	1559	167 164-168	0/1
0.75	7:51	40	10:42	149 149-150	1594	167 164-168	0/0
0.81	8:32	41	10:58	152 151-152	1666	164 162-166	2/0
0.88	9:11	39	10:18	153 152-154	1576	165 160-166	1/0
0.92	9:38	27	10:20	153 153-153	1582	166 166-166	0/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 9:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.9	9:38	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.59%	More
800m	5:04	10:11	42.89%	More
1km	6:24	10:19	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.86
5km	35:00	11:16	48.15
5M	57:57	11:35	47.49
10km	1:12:58	11:45	47.23
10M	2:00:50	12:05	47.02
Half	2:40:52	12:17	46.14
20M	4:11:55	12:36	46.40
Mara	5:35:24	12:48	46.17

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