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Sat 4th May 2024 at 8:30am by sunny1

Run > General

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Time
59:33
Miles
6.28
Min/mi
9:29
Pacing
89.1%
Stride(cm)
98
Cals
570
Cadence
173
BPM
136
%MHR
79.4
B/mi
1287
Asc(m)
210
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 128/163bpm [1238b/mi] 89cal 6.21/6.93mph
2) 1mi - 9:59(9:59/mi) 133/141bpm [1327b/mi] 96cal 6.01/6.97mph
3) 1mi - 9:37(9:37/mi) 135/158bpm [1299b/mi] 92cal 6.24/6.74mph
4) 1mi - 9:34(9:34/mi) 139/150bpm [1329b/mi] 93cal 6.27/6.74mph
5) 1mi - 9:04(9:04/mi) 136/141bpm [1234b/mi] 82cal 6.61/6.95mph
6) 1mi - 9:09(9:09/mi) 142/147bpm [1298b/mi] 92cal 6.56/6.87mph
7) 0.28mi - 2:30(8:48/mi) 147/150bpm [1295b/mi] 26cal 6.81/6.97mph

9:40 9:59 9:37 9:34 9:04 9:09 2:30

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	122 99-146	1283	173 162-178	59/0
0.50	5:31	2:53 +23	11:33	125 112-161	1443	172 156-176	5/6
0.75	7:50	2:19	9:18	137 126-158	1273	175 168-180	7/5
1.00	10:04	2:13	8:54	129 126-132	1147	175 172-178	11/12
1.25	12:28	2:24	9:37	131 127-134	1260	174 172-178	11/9
1.50	14:47	2:19	9:17	133 132-136	1235	174 170-176	14/14
1.75	17:34	2:46	11:05	132 122-139	1464	165 114-172	10/8
2.00	20:02	2:29	9:56	137 134-138	1360	171 168-172	14/4
2.25	22:29	2:27	9:48	135 132-136	1322	171 164-176	14/2
2.50	24:49	2:20	9:19	134 131-136	1248	173 168-176	5/9
2.75	27:20	2:31	10:04	132 129-134	1330	171 160-174	4/9
3.00	29:40	2:20	9:18	143 133-158	1331	171 162-176	14/6
3.25	32:18	2:38	10:33	146 143-150	1540	168 164-172	7/9
3.50	34:36	2:18	9:13	138 132-148	1272	172 166-172	38/13
3.75	36:58	2:22	9:28	137 133-141	1298	172 170-176	7/13
4.00	39:13	2:15	9:00	133 129-137	1197	175 172-178	6/7
4.25	41:30	2:17	9:08	139 137-141	1270	178 176-180	8/8
4.50	43:44	2:13	8:53	136 132-139	1207	176 170-178	5/13
4.75	45:58	2:15	8:59	133 129-135	1195	175 172-176	9/18
5.00	48:18	2:19	9:17	136 133-138	1264	172 166-176	11/23
5.25	50:35	2:18	9:10	141 137-144	1293	175 172-178	14/15
5.50	52:52	2:17	9:08	143 141-146	1306	176 172-180	15/14
5.75	55:11	2:18	9:13	143 139-146	1318	176 172-180	10/14
6.00	57:26	2:16	9:03	143 141-146	1295	174 170-176	10/16
6.25	59:40	2:14	8:55	147 145-149	1311	177 174-180	7/16
6.28	59:57	17	8:15	149 148-149	1229	175 168-180	1/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 96m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	9:57
14 8.5%	9:00
12 4.5%	10:13
12 6.1%	9:48
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.3	59:40	9:31
Walk	0.4	114	0	14	18:17
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:33	8:55	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	28:24	9:08	0.00%	More
5 miles	47:09	9:26	0.00%	More
10k	59:05	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:46	9:21
10km	58:53	9:29
10M	1:37:31	9:45
Half	2:09:49	9:55
20M	3:23:18	10:10
Mara	4:30:40	10:20

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