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Sat 4th May 2024 at 12:29pm by MrsMuppet

Walk > General
  • Time
    1:31:15
  • Miles
    1.26
  • Min/mi
    1:12:25
  • Stride(cm)
    21
  • Cals
    284
  • Cadence
    106
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    6015
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 1:19:21(1:19:21/km) 82/115bpm [6507b/km] 246cal 4/113rpm
2) 1km - 11:50(11:50/km) 82/96bpm [971b/km] 38cal 4/57rpm
3) 0.03km - 3(1:26/km) 77/77bpm [111b/km]
1:19:21 11:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50:48 50:48 13:32:50 85 68-115 69091 110 80-154 0/0
0.13 1:07:16 16:28 4:23:21 82 72-92 21594 100 88-118 0/0
0.19 1:09:57 2:41 43:01 87 82-91 3742 108 100-114 0/0
0.25 1:12:08 2:11 35:01 80 71-85 2801 112 112-112 0/0
0.31 1:14:09 2:00 32:05 79 72-85 2534 118 116-120 0/0
0.38 1:15:39 1:30 24:01 82 76-85 1969 - 0/0
0.44 1:16:53 1:14 19:43 78 74-83 1538 - 0/0
0.50 1:17:52 59 15:45 82 76-85 1291 - 0/0
0.56 1:18:39 47 12:38 77 75-82 972 - 0/0
0.63 1:19:25 46 12:13 80 76-82 978 - 0/0
0.69 1:20:18 53 14:15 80 79-82 1140 - 0/0
0.75 1:21:14 56 14:56 74 71-78 1105 - 119/41
0.81 1:23:01 1:47 28:34 85 76-89 2429 - 18/43
0.88 1:26:12 3:11 50:57 85 79-94 4331 96 82-106 28/51
0.94 1:29:19 3:07 49:45 82 75-87 4079 107 82-114 44/23
1.00 1:30:08 49 13:06 78 70-84 1022 - 25/31
1.06 1:30:20 12 3:07 81 79-83 252 - 22/14
1.13 1:30:30 11 2:49 83 82-84 234 - 43/70
1.19 1:31:01 30 8:02 81 76-84 651 - 25/5
1.25 1:31:15 14 3:45 77 76-77 288 - 9/4
1.26 1:31:17 2 3:00 77 77-77 231 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 12:27

  • Cadence Distribution

    106 avge / 154 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 8:38 17:23 More
    1km 11:36 18:40 More
    Mile 18:57 18:57 More
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