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Sat 4th May 2024 at 7:47am by Willo46

Run > General
  • Time
    1:55:02
  • Miles
    11.12
  • Min/mi
    10:21
  • Pacing
    8.1%
  • WAVA
    46.91
  • Stride(cm)
    100
  • Cals
    1222
  • Cadence
    156
  • BPM
    146
  • %MHR
    86.4
  • B/mi
    1510
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 131/141bpm [1273b/mi] 101cal 6.18/6.89mph
2) 1mi - 9:35(9:35/mi) 143/150bpm [1370b/mi] 112cal 6.26/7.85mph
3) 1mi - 10:12(10:12/mi) 150/157bpm [1530b/mi] 123cal 5.88/7.41mph
4) 1mi - 10:01(10:01/mi) 155/161bpm [1553b/mi] 123cal 5.99/6.97mph
5) 1mi - 9:55(9:55/mi) 155/161bpm [1536b/mi] 118cal 6.06/6.95mph
6) 1mi - 10:43(10:43/mi) 156/170bpm [1673b/mi] 126cal 5.6/6.87mph
7) 1mi - 10:51(10:51/mi) 142/162bpm [1540b/mi] 94cal 5.53/7.47mph
8) 1mi - 9:05(9:05/mi) 152/167bpm [1380b/mi] 106cal 6.61/7.85mph
9) 1mi - 9:09(9:09/mi) 159/178bpm [1454b/mi] 110cal 6.56/7.53mph
10) 1mi - 14:14(14:14/mi) 127/156bpm [1807b/mi] 101cal 4.22/7.66mph
11) 1mi - 10:25(10:25/mi) 144/156bpm [1499b/mi] 94cal 5.76/7.56mph
12) 0.12mi - 1:10(9:35/mi) 153/156bpm [1466b/mi] 14cal 6.26/6.82mph
9:43 9:35 10:12 10:01 9:55 10:43 10:51 9:05 9:09 14:14 10:25 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 126 89-139 1270 165 100-168 10/10
1.00 9:42 4:40 9:20 136 129-141 1270 165 162-166 8/13
1.50 14:36 4:54 9:48 140 136-145 1371 162 80-166 7/11
2.00 19:17 4:41 9:22 146 140-150 1368 164 162-166 11/11
2.50 24:55 5:38 11:16 148 134-154 1667 150 106-166 10/9
3.00 29:29 4:33 9:07 152 135-157 1385 164 110-166 11/12
3.50 34:15 4:46 9:32 156 151-161 1488 163 80-166 10/11
4.00 39:31 5:15 10:31 154 141-160 1619 159 104-166 11/11
4.50 47:14 7:43 +2:51 15:26 153 123-160 2362 164 104-168 14/10
5.00 52:16 5:02 10:04 157 151-161 1580 163 110-168 13/9
5.50 57:07 4:51 9:43 165 158-170 1602 162 110-168 14/8
6.00 1:02:59 5:52 11:45 149 117-164 1750 146 104-166 12/12
6.50 1:16:56 13:57 +7:47 27:54 144 101-162 4017 140 82-170 9/11
7.00 1:21:38 4:41 9:23 140 131-152 1313 167 164-170 12/9
7.50 1:26:17 4:40 9:20 149 143-156 1390 167 164-170 8/10
8.00 1:30:42 4:25 8:50 156 150-167 1377 166 164-170 11/13
8.50 1:35:27 4:45 9:30 167 159-178 1587 166 164-168 13/9
9.00 1:39:51 4:23 8:47 151 142-162 1326 168 164-172 9/13
9.50 1:45:58 6:07 12:14 143 118-156 1748 149 86-170 10/8
10.00 1:54:04 8:06 16:13 115 101-139 1864 116 102-170 11/10
10.50 1:59:21 5:17 10:33 145 131-156 1530 151 106-168 7/12
11.00 2:04:29 5:09 10:17 144 125-153 1481 157 106-220 7/11
11.12 2:05:40 1:11 9:39 153 150-156 1476 163 104-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    156 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 165 10.1 1:35:26 10:13
    Walk 16.2 107 1 21:35 21:11
    Still 0.6 - - 52 -
    Pause 5.8 - - 7:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.55% More
    800m 4:16 8:34 44.70% More
    1km 5:21 8:37 46.42% More
    Mile 8:45 8:45 48.35% More
    5k 30:01 9:40 47.92% More
    5 miles 52:04 10:25 44.95% More
    10k 1:04:59 10:27 44.96% More
    10 miles 1:53:53 11:23 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.23
    5km 29:46 9:35 48.31
    5M 49:18 9:52 47.47
    10km 1:02:04 9:59 47.07
    10M 1:42:47 10:17 46.97
    Half 2:16:51 10:27 46.31
    20M 3:34:19 10:43 46.86
    Mara 4:45:20 10:53 46.93
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