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Sat 4th May 2024 at 7:54am by RachelRuns30

Run > General

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Time
3:16:02
Miles
20.00
Min/mi
9:48
Pacing
89.1%
Stride(cm)
97
Cals
1927
Cadence
169
BPM
167
B/mi
1634
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 144/164bpm [1455b/mi] 91cal
2) 1mi - 10:12(10:12/mi) 158/167bpm [1611b/mi] 100cal
3) 1mi - 10:05(10:05/mi) 168/176bpm [1693b/mi] 105cal
4) 1mi - 10:06(10:06/mi) 166/172bpm [1677b/mi] 103cal
5) 1mi - 9:53(9:53/mi) 163/171bpm [1612b/mi] 98cal
6) 1mi - 10:16(10:16/mi) 169/176bpm [1734b/mi] 107cal
7) 1mi - 10:07(10:07/mi) 170/183bpm [1719b/mi] 106cal
8) 1mi - 10:16(10:16/mi) 169/183bpm [1735b/mi] 103cal
9) 1mi - 10:27(10:27/mi) 162/171bpm [1693b/mi] 91cal
10) 1mi - 10:04(10:04/mi) 161/173bpm [1621b/mi] 83cal
11) 1mi - 10:04(10:04/mi) 165/176bpm [1660b/mi] 91cal
12) 1mi - 10:24(10:24/mi) 165/174bpm [1716b/mi] 93cal
13) 1mi - 9:41(9:41/mi) 166/176bpm [1607b/mi] 89cal
14) 1mi - 9:33(9:33/mi) 170/180bpm [1623b/mi] 95cal
15) 1mi - 9:17(9:17/mi) 180/186bpm [1671b/mi] 104cal
16) 1mi - 9:06(9:06/mi) 177/185bpm [1611b/mi] 99cal
17) 1mi - 9:02(9:02/mi) 172/181bpm [1553b/mi] 91cal
18) 1mi - 9:01(9:01/mi) 173/186bpm [1559b/mi] 92cal
19) 1mi - 9:11(9:11/mi) 173/182bpm [1588b/mi] 94cal
20) 1mi - 9:11(9:11/mi) 172/179bpm [1580b/mi] 92cal
21) 0mi - 2(8:39/mi) 178/178bpm [1540b/mi]

10:06 10:12 10:05 10:06 9:53 10:16 10:07 10:16 10:27 10:04 10:04 10:24 9:41 9:33 9:17 9:06 9:02 9:01 9:11 9:11 2

Pace

42%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:05	10:05	10:05	142 90-164	1432	163 110-172	12/8
2.00	21:15	11:10 +58	11:10	157 132-167	1752	167 162-172	9/5
3.00	31:19	10:05	10:05	168 162-176	1693	166 160-170	11/7
4.00	41:35	10:16 +9	10:16	166 155-172	1703	169 138-182	7/10
5.00	51:37	10:02 +8	10:02	163 153-171	1635	169 108-174	10/9
6.00	1:01:52	10:16	10:16	169 163-175	1734	170 84-176	13/6
7.00	1:11:59	10:07	10:07	170 161-183	1719	169 160-180	6/13
8.00	1:22:15	10:16	10:16	169 158-182	1735	168 162-172	19/9
9.00	1:32:42	10:27	10:27	162 153-170	1692	168 162-172	11/5
10.00	1:42:56	10:14 +9	10:14	162 151-173	1657	167 156-172	14/21
11.00	1:53:00	10:04	10:04	165 157-176	1661	167 162-172	11/13
12.00	2:03:23	10:24	10:24	165 156-174	1715	167 162-174	12/18
13.00	2:13:10	9:47 +6	9:47	167 157-176	1634	168 154-176	20/20
14.00	2:22:43	9:33	9:33	170 161-180	1623	167 154-172	20/16
15.00	2:32:00	9:17	9:17	180 171-186	1670	170 164-174	18/21
16.00	2:41:06	9:06	9:06	177 166-184	1611	173 168-178	12/17
17.00	2:50:07	9:02	9:02	172 163-179	1553	174 168-180	15/13
18.00	2:59:14	9:06 +6	9:06	173 164-186	1574	173 168-180	15/10
19.00	3:08:30	9:16 +5	9:16	173 165-182	1604	171 166-176	14/17
20.00	3:17:41	9:11	9:11	172 165-179	1580	172 166-178	18/16
20.00	3:17:43	2	9:53	178 178-178	1760	176 176-176	0/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 33m, Flat prediction 3:15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:16
See your biggest climbs

Cadence

169 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	20	3:15:51	9:53
Walk	0.2	114	0	29	10:24
Still	0.0	-	-	1	-
Pause	0.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	28:12	9:04	0.00%	More
5 miles	45:41	9:08	0.00%	More
10k	56:59	9:10	0.00%	More
10 miles	1:34:45	9:28	0.00%	More
Half	2:06:41	9:40	0.00%	More
20 miles	3:17:40	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:06	9:01
10km	56:47	9:08
10M	1:34:01	9:24
Half	2:05:11	9:33
20M	3:16:02	9:48
Mara	4:21:00	9:58

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