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Sat 4th May 2024 at 8:37am by Mike Salford

Run > General

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Time
20:00
Miles
1.68
Min/mi
11:54
Pacing
55.9%
WAVA
42.74
Stride(cm)
76
Cals
266
Cadence
178
BPM
135
B/mi
1603
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.04mi - 29(12:45/mi) 98/101bpm [1250b/mi] 3cal 4.7/6.78mph
2) 0mi - 1(17:38/mi) 97/97bpm [1711b/mi] 3.4/5.95mph
3) 0.62mi - 6:28(10:24/mi) 130/145bpm [1352b/mi] 84cal 5.77/7.66mph
4) 0.62mi - 8:42(14:00/mi) 137/161bpm [1918b/mi] 114cal 4.28/7.6mph
5) 0.4mi - 4:21(10:56/mi) 145/156bpm [1586b/mi] 65cal 5.48/7.93mph

29 1 6:28 8:42 4:21

Pace

44%

15%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	98 95-101	953	183 170-194	1/1
0.13	1:30	53	14:13	117 96-135	1663	182 112-190	2/1
0.19	2:17	48	12:43	137 131-141	1742	176 118-190	2/1
0.25	2:42	25	6:38	132 127-138	876	192 188-198	0/3
0.31	3:28	46	12:17	129 119-134	1584	179 154-194	0/5
0.38	4:07	38	10:11	126 122-131	1284	187 184-190	1/1
0.44	4:43	36	9:40	134 127-138	1294	179 164-194	1/0
0.50	5:28	45	11:56	131 127-135	1564	179 118-192	0/3
0.56	6:01	33	8:51	138 134-142	1221	189 184-194	3/1
0.63	6:42	41	10:54	142 139-145	1547	187 184-190	3/2
0.69	7:09	27	7:18	143 141-145	1045	185 184-186	1/1
0.75	7:42	33	8:43	145 143-147	1264	187 186-188	2/2
0.81	8:38	56 +14	14:57	158 144-161	2361	161 114-192	2/2
0.88	9:10	33	8:44	157 156-159	1371	189 180-192	0/2
0.94	9:48	37	9:56	155 154-158	1541	178 120-194	0/3
1.00	12:28	2:40	42:39	127 97-156	5416	111 98-120	2/2
1.06	13:21	54 +7	14:20	126 103-142	1805	181 112-192	3/2
1.13	13:54	33	8:46	143 141-145	1254	189 188-192	3/1
1.19	14:32	38	10:00	142 140-145	1421	189 188-190	1/3
1.25	15:33	1:01 +13	16:13	145 139-153	2352	187 178-192	2/3
1.31	16:30	58	15:24	131 121-145	2017	175 102-206	8/0
1.38	17:10	39	10:31	141 136-144	1484	185 182-186	2/0
1.44	18:02	52	13:53	142 140-145	1972	180 176-186	4/0
1.50	18:40	38	10:03	148 144-153	1487	181 176-186	0/9
1.56	19:24	44	11:46	149 144-153	1752	181 116-190	1/1
1.63	20:17	53 +20	14:05	146 140-151	2056	169 108-188	4/0
1.68	20:56	39	12:23	152 145-156	1881	186 184-188	0/1

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (206 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	185	1.6	17:35	11:17
Walk	10.7	114	0.1	2:18	32:20
Still	2.3	-	-	30	-
Pause	2.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.49%	More
800m	4:47	9:37	45.42%	More
1km	6:06	9:49	46.42%	More
Mile	12:12	12:12	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.80
5km	38:23	12:21	42.83
5M	1:03:33	12:43	42.35
10km	1:20:01	12:53	42.10
10M	2:12:30	13:15	42.15
Half	2:56:24	13:28	41.63
20M	4:36:15	13:49	42.13
Mara	6:07:47	14:02	42.20

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