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Sat 4th May 2024 at 8:44am by Tah69

Run > General

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Time
1:06:14
Miles
4.21
Min/mi
15:44
Pacing
0%
WAVA
31.45
Stride(cm)
80
Cals
567
Cadence
128
BPM
118
%MHR
60.5
B/mi
1857
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

1) 0.4mi - 25:17(1:03:19/mi) 85/113bpm [5382b/mi] 118cal
2) 0.62mi - 7:13(11:37/mi) 139/161bpm [1616b/mi] 71cal
3) 0.62mi - 5:45(9:16/mi) 141/149bpm [1306b/mi] 74cal
4) 0.62mi - 5:59(9:38/mi) 147/155bpm [1417b/mi] 81cal
5) 0.62mi - 5:45(9:15/mi) 149/158bpm [1378b/mi] 78cal
6) 0.62mi - 6:19(10:10/mi) 150/158bpm [1524b/mi] 84cal
7) 0.06mi - 49(14:45/mi) 153/159bpm [2257b/mi] 11cal
8) 0.62mi - 9:04(14:35/mi) 114/141bpm [1663b/mi] 50cal
9) 0.03mi - 3(1:35/mi) 103/103bpm [163b/mi]

25:17 7:13 5:45 5:59 5:45 6:19 49 9:04 3

Pace

21%

13%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	101 92-110	1754	122 54-132	2/1
0.25	4:31	2:20	18:44	107 102-113	2004	126 122-128	12/0
0.38	19:56	15:25	2:03:21	83 69-109	10238	73 58-148	7/0
0.50	26:31	6:36	52:45	86 68-148	4536	88 58-170	0/2
0.63	27:52	1:20	10:42	129 119-140	1379	165 102-176	1/1
0.75	29:12	1:21	10:45	145 136-152	1559	168 164-172	1/1
0.88	30:41	1:29	11:50	153 146-161	1811	158 130-172	1/1
1.00	32:17	1:36	12:46	145 128-158	1852	155 132-176	1/0
1.13	33:28	1:11	9:27	135 130-138	1277	174 172-178	1/1
1.25	34:39	1:11	9:30	142 139-145	1348	176 172-178	1/1
1.38	35:52	1:13	9:47	141 137-146	1380	176 168-178	0/3
1.50	37:00	1:08	9:03	145 140-149	1312	179 178-182	2/1
1.63	38:06	1:06	8:48	140 138-143	1231	180 176-182	2/1
1.75	39:09	1:02	8:20	139 137-141	1157	182 180-184	3/5
1.88	40:24	1:16	10:07	140 136-150	1416	178 172-184	8/4
2.00	41:50	1:26	11:27	152 149-154	1740	166 128-176	2/6
2.13	43:02	1:12	9:36	151 150-153	1450	176 166-178	0/8
2.25	44:07	1:05	8:40	153 151-155	1326	181 178-184	4/2
2.38	45:13	1:06	8:46	147 143-152	1290	181 176-186	7/6
2.50	46:16	1:03	8:22	144 143-146	1205	183 182-184	1/9
2.63	47:25	1:09	9:11	148 146-150	1358	183 178-186	8/1
2.75	48:35	1:11	9:25	151 149-155	1423	182 178-186	10/1
2.88	49:54	1:18	10:25	151 143-158	1574	161 122-180	2/10
3.00	50:58	1:05	8:37	145 142-147	1249	179 176-180	3/6
3.13	52:01	1:03	8:26	145 144-147	1223	181 178-184	9/2
3.25	53:23	1:22	10:56	147 143-152	1607	176 170-182	1/11
3.38	54:56	1:32	12:20	156 152-158	1924	163 110-180	6/6
3.50	56:15	1:19	10:31	152 145-158	1599	153 128-178	7/1
3.63	1:05:17	9:02 +7:18	1:12:16	138 105-159	9972	125 82-178	8/0
3.75	1:07:20	2:04	16:30	115 110-126	1897	125 94-134	3/11
3.88	1:09:25	2:05	16:40	115 110-126	1916	126 108-130	0/12
4.00	1:12:56	3:30	28:01	111 102-123	3111	86 34-132	3/0
4.13	1:13:21	25	3:23	107 105-108	362	92 60-172	0/5
4.21	1:13:32	11	2:07	104 103-105	219	63 60-64	11/2

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 25m, Flat prediction 1:15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	11:40
20 4.1%	18:22
18 2.8%	10:17
11 2.5%	2:45
See your biggest climbs

Cadence

128 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	160	3.7	38:05	12:09
Walk	34.1	74	0.5	27:32	57:42
Still	0.8	-	-	37	-
Pause	9.0	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	31	2:04	165.62%	More
800m	4:18	8:39	47.00%	More
1km	5:26	8:44	48.48%	More
Mile	8:57	8:57	49.89%	More
5k	30:53	9:56	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	30.95
5km	48:00	15:27	31.70
5M	1:19:29	15:54	31.23
10km	1:40:04	16:06	31.00
10M	2:45:42	16:34	30.97
Half	3:40:37	16:50	30.56
20M	5:45:29	17:16	30.92
Mara	7:39:59	17:33	30.97

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