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Sat 4th May 2024 at 10:01am by CJGreeneee

Run > General

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Time
53:07
Miles
3.73
Min/mi
14:14
Pacing
26.9%
Stride(cm)
75
Cals
419
Cadence
151
BPM
106
B/mi
1515
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:50(7:50/km) 114/128bpm [893b/km] 72cal
2) 1km - 9:07(9:07/km) 107/122bpm [975b/km] 69cal
3) 1km - 10:02(10:02/km) 109/128bpm [1094b/km] 77cal
4) 1km - 7:58(7:58/km) 108/129bpm [861b/km] 65cal
5) 1km - 9:04(9:04/km) 99/122bpm [897b/km] 66cal
6) 1km - 8:59(8:59/km) 104/121bpm [934b/km] 69cal
7) 0.01km - 7(12:13/km) 87/87bpm [1063b/km] 1cal

7:50 9:07 10:02 7:58 9:04 8:59 7

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +12	14:02	107 95-117	1502	165 158-170	9/3
0.25	3:24	1:38 +9	13:07	116 111-120	1522	169 166-172	4/0
0.38	4:59	1:35	12:43	113 112-115	1437	169 164-174	1/3
0.50	6:40	1:41	13:27	114 110-117	1533	167 160-170	3/2
0.63	8:11	1:31	12:06	118 114-128	1428	170 168-172	6/0
0.75	10:26	2:15	17:59	109 96-122	1961	121 98-204	2/1
0.88	12:01	1:35	12:40	112 97-117	1419	171 164-174	2/2
1.00	14:44	2:43 +33	21:43	94 82-113	2041	133 94-172	1/3
1.13	16:13	1:30	11:56	113 108-115	1349	172 168-174	0/6
1.25	18:53	2:40 +1:00	21:18	108 92-114	2300	170 158-174	2/3
1.38	20:43	1:51	14:44	110 99-122	1621	166 98-174	5/0
1.50	22:07	1:24	11:13	120 112-124	1347	173 168-184	9/0
1.63	24:04	1:56	15:32	121 110-128	1879	154 90-184	5/2
1.75	27:06	3:02	24:14	97 90-109	2350	102 86-110	3/1
1.88	30:11	3:05 +1:13	24:40	104 87-111	2565	156 86-178	3/2
2.00	31:43	1:32	12:17	109 97-116	1339	169 112-176	2/6
2.13	39:25	7:42 +5:18	1:01:37	97 85-113	5976	118 84-172	7/5
2.25	41:00	1:36	12:45	120 108-129	1530	171 162-174	5/4
2.38	42:20	1:19	10:34	109 107-112	1151	172 168-178	0/10
2.50	43:33	1:13	9:45	116 112-121	1131	175 114-180	1/6
2.63	46:26	2:53	23:02	90 76-119	2073	110 106-120	1/3
2.75	48:13	1:47	14:17	98 78-115	1400	158 106-176	3/1
2.88	50:51	2:38 +1:13	21:02	103 81-122	2166	174 166-176	6/0
3.00	52:51	2:01 +13	16:05	107 86-121	1722	147 98-178	3/2
3.13	54:05	1:14	9:50	105 89-121	1032	174 114-180	2/3
3.25	56:40	2:35	20:44	94 82-120	1948	114 98-168	0/6
3.38	58:09	1:28	11:48	109 97-115	1285	173 166-178	1/2
3.50	59:52	1:43	13:43	105 95-114	1441	145 104-174	2/2
3.63	1:01:13	1:22	10:53	116 111-120	1262	175 172-176	1/3
3.74	1:03:24	2:11 +26	19:33	100 85-119	1955	130 110-176	2/6

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	12:39
12 3.1%	13:00
11 2.1%	16:24
11 1.6%	14:08
See your biggest climbs

Cadence

151 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	171	3	32:10	13:54
Walk	27.5	106	0.8	19:55	25:52
Still	3.1	-	-	2:15	-
Pause	12.5	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	0.00%	More
800m	6:20	12:44	0.00%	More
1km	7:54	12:42	0.00%	More
Mile	14:14	14:14	0.00%	More
5k	53:34	17:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:10	13:10
5km	43:46	14:05
5M	1:12:28	14:30
10km	1:31:14	14:41
10M	2:31:05	15:07
Half	3:21:09	15:21
20M	5:15:00	15:45
Mara	6:59:23	16:00

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