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Sat 4th May 2024 at 11:23am by Magicalme

Run > General
  • Time
    17:12
  • Miles
    1.56
  • Min/mi
    11:02
  • Pacing
    94.4%
  • WAVA
    43.99
  • Stride(cm)
    88
  • Cals
    159
  • Cadence
    166
  • BPM
    144
  • %MHR
    84
  • B/mi
    1583
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 135/146bpm [947b/km] 61cal
2) 1km - 6:49(6:49/km) 150/161bpm [1023b/km] 65cal
3) 0.5km - 3:22(6:40/km) 155/157bpm [1033b/km] 33cal
7:01 6:49 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:17 109 80-128 1230 166 164-168 1/0
0.13 1:26 43 11:34 129 126-131 1493 167 166-168 1/1
0.19 2:07 42 11:05 129 126-132 1430 165 164-168 1/1
0.25 2:49 42 11:10 133 129-139 1485 166 164-168 1/1
0.31 3:34 45 12:05 140 136-144 1691 166 164-168 2/2
0.38 4:15 40 10:46 143 140-145 1540 166 164-168 1/0
0.44 4:57 42 11:12 144 142-146 1613 166 164-168 1/1
0.50 5:41 44 11:45 142 140-143 1669 167 166-168 2/1
0.56 6:23 42 11:12 141 140-143 1578 167 166-168 1/0
0.63 7:03 40 10:42 144 142-145 1542 167 166-168 1/1
0.69 7:45 42 11:08 145 143-146 1613 166 166-168 1/0
0.75 8:27 42 11:14 151 145-156 1695 166 164-168 1/1
0.81 9:12 45 11:57 145 143-148 1733 164 162-166 2/1
0.88 9:56 45 11:53 147 145-151 1747 165 162-166 1/1
0.94 10:35 39 10:17 151 149-154 1552 166 164-168 1/2
1.00 11:13 38 10:10 152 151-153 1544 166 164-168 2/0
1.06 11:59 46 12:19 153 150-155 1886 166 164-168 3/3
1.13 12:36 37 9:54 154 152-158 1525 166 164-166 1/1
1.19 13:16 40 10:35 158 156-161 1671 167 166-168 1/1
1.25 13:55 39 10:27 153 148-156 1599 166 166-168 1/1
1.31 14:37 42 11:18 155 154-156 1751 165 164-166 1/1
1.38 15:15 37 9:58 155 154-156 1544 165 164-166 1/1
1.44 15:56 41 11:01 156 154-157 1719 166 164-168 0/2
1.50 16:35 39 10:21 154 153-155 1594 163 162-164 1/0
1.56 17:12 37 10:58 155 153-157 1699 163 162-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 168 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 36.05% More
    800m 5:16 10:36 39.14% More
    1km 6:35 10:36 40.78% More
    Mile 10:53 10:53 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 42.59
    5km 35:42 11:29 44.74
    5M 59:07 11:49 44.08
    10km 1:14:26 11:59 43.83
    10M 2:03:16 12:20 43.55
    Half 2:44:06 12:32 42.69
    20M 4:16:59 12:51 42.83
    Mara 5:42:09 13:04 42.56

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