Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:01am by Svendo42

Run > General

Follow User
0 👍

Time
28:00
Miles
3.00
Min/mi
9:20
Pacing
90.5%
Stride(cm)
109
Cals
464
Cadence
159
BPM
165
B/mi
1537
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

1) 3mi - 28:00(9:20/mi) 167/183bpm [1558b/mi] 464cal 6.43/7.6mph

28:00

Pace

25%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	132 87-161	1402	157 154-160	0/1
0.25	2:34	1:15	9:57	150 147-154	1492	156 152-158	0/7
0.38	3:40	1:06	8:48	152 150-156	1337	159 156-162	1/10
0.50	4:47	1:07	8:56	151 148-154	1349	158 156-160	2/4
0.63	5:58	1:10	9:23	153 150-155	1437	157 154-160	8/12
0.75	7:09	1:11	9:26	159 156-161	1501	159 156-162	7/10
0.88	8:21	1:12	9:37	163 156-171	1567	160 156-162	5/8
1.00	9:36	1:15	10:02	166 161-171	1665	158 156-160	13/8
1.13	10:47	1:11	9:30	169 163-171	1605	158 156-160	14/5
1.25	11:57	1:10	9:17	168 164-171	1559	158 156-162	3/10
1.38	13:22	1:26	11:27	173 170-174	1980	158 156-160	9/17
1.50	14:24	1:01	8:10	174 172-175	1421	158 156-160	13/8
1.63	15:38	1:14	9:53	171 167-174	1690	159 156-160	20/18
1.75	16:43	1:06	8:44	171 169-172	1494	159 156-160	20/11
1.88	17:53	1:10	9:19	174 172-176	1620	159 156-160	6/26
2.00	19:04	1:11	9:30	173 172-175	1643	160 158-162	14/12
2.13	20:08	1:03	8:27	177 176-179	1496	160 158-162	10/7
2.25	21:23	1:16	10:05	176 173-179	1774	160 154-164	14/4
2.38	22:28	1:05	8:39	175 173-176	1512	160 158-162	10/7
2.50	23:26	58	7:40	175 174-176	1342	160 158-160	5/8
2.63	24:35	1:09	9:14	173 171-176	1597	159 156-160	15/6
2.75	25:48	1:13	9:47	177 176-178	1732	159 158-162	4/20
2.88	27:01	1:13	9:45	178 177-180	1736	159 156-162	17/9
3.00	27:59	58	7:41	181 178-182	1391	162 160-164	8/13

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 45m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.4%	8:47
21 14.3%	10:32
16 16.3%	8:32
13 11.7%	8:25
13 12.1%	11:40
See your biggest climbs

Cadence

159 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3	27:59	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:28	8:47	0.00%	More
Mile	8:54	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:07	9:37
10km	1:00:35	9:45
10M	1:40:20	10:02
Half	2:13:34	10:12
20M	3:29:10	10:28
Mara	4:38:29	10:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry