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Sat 4th May 2024 at 5:57pm by TuyenVM

Run > General
  • Time
    1:22:18
  • Miles
    8.51
  • Min/mi
    9:40
  • Pacing
    92.5%
  • Stride(cm)
    93
  • Cals
    793
  • Watts
    221
  • Cadence
    179
  • BPM
    138
  • %MHR
    71.1
  • B/mi
    1334
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 114/128bpm [752b/km] 55cal 197/250W
2) 1km - 6:28(6:28/km) 124/129bpm [801b/km] 59cal 209/222W
3) 1km - 6:11(6:11/km) 131/137bpm [809b/km] 58cal 215/233W
4) 1km - 5:58(5:58/km) 133/137bpm [794b/km] 57cal 217/233W
5) 1km - 5:59(5:59/km) 136/143bpm [813b/km] 58cal 220/249W
6) 1km - 5:45(5:45/km) 141/146bpm [811b/km] 59cal 231/244W
7) 1km - 5:43(5:43/km) 142/145bpm [813b/km] 58cal 231/243W
8) 1km - 5:54(5:54/km) 142/145bpm [837b/km] 58cal 229/241W
9) 1km - 5:51(5:51/km) 142/147bpm [832b/km] 57cal 224/233W
10) 1km - 5:55(5:55/km) 144/148bpm [851b/km] 58cal 229/238W
11) 1km - 5:54(5:54/km) 145/147bpm [857b/km] 58cal 228/242W
12) 1km - 5:57(5:57/km) 146/150bpm [870b/km] 59cal 223/240W
13) 1km - 5:57(5:57/km) 147/149bpm [874b/km] 57cal 222/243W
14) 0.07km - 40(8:58/km) 143/146bpm [1283b/km] 5cal 159/239W
15) 0.09km - 21(3:46/km) 138/152bpm [520b/km] 3cal 226/410W
16) 0.06km - 41(11:03/km) 154/161bpm [1703b/km] 8cal 124/363W
17) 0.11km - 23(3:34/km) 142/152bpm [507b/km] 3cal 256/428W
18) 0.07km - 40(9:51/km) 160/167bpm [1576b/km] 7cal 101/359W
19) 0.11km - 21(3:15/km) 149/159bpm [484b/km] 4cal 267/405W
20) 0.19km - 1:05(5:43/km) 159/171bpm [910b/km] 12cal 189/438W
6:36 6:28 6:11 5:58 5:59 5:45 5:43 5:54 5:51 5:55 5:54 5:57 5:57 40 21 41 23 40 21 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:35 6:35 10:36 114 64-128 1209 183 0-196 197 0-250 3/6
1.24 13:01 6:26 10:24 124 119-129 1290 184 178-188 209 195-222 6/2
1.86 19:09 6:08 9:56 131 125-137 1301 184 180-190 215 200-233 3/3
2.47 25:05 5:56 9:36 133 130-137 1277 183 178-186 217 208-233 2/4
3.09 31:02 5:57 9:37 136 132-143 1308 181 0-190 220 72-249 5/4
3.71 36:45 5:43 9:16 141 139-146 1305 178 174-184 231 219-244 4/4
4.33 42:26 5:41 9:13 142 139-145 1308 178 174-182 231 219-243 4/4
4.95 48:18 5:52 9:29 142 140-145 1347 177 172-180 229 218-241 4/3
5.57 54:08 5:50 9:25 142 138-147 1337 178 174-186 224 215-233 4/5
6.18 1:00:00 5:52 9:31 144 141-148 1370 176 172-180 229 219-238 4/3
6.80 1:05:53 5:53 9:30 145 142-147 1378 176 172-182 228 216-242 5/3
7.42 1:11:48 5:55 9:35 146 142-150 1400 176 174-180 223 207-240 5/4
8.04 1:17:43 5:55 9:34 147 145-149 1406 175 172-178 222 213-243 3/7
8.08 1:18:21 38 14:48 143 137-146 2115 135 0-246 158 35-239 0/1
8.13 1:18:39 18 5:33 138 132-152 765 139 0-200 236 0-410 1/1
8.17 1:19:18 39 19:21 154 144-161 2980 107 0-198 118 0-363 0/0
8.23 1:19:39 21 5:23 142 139-152 765 153 0-202 267 0-428 0/0
8.27 1:20:17 38 16:37 160 150-167 2658 79 0-244 95 0-297 0/0
8.34 1:20:37 20 5:08 149 145-159 765 153 0-202 280 0-405 0/1
8.45 1:21:40 1:03 +1 9:20 159 148-171 1485 121 0-196 186 0-438 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 180 8.4 1:20:31 9:35
    Walk 2.0 117 0.1 1:40 14:33
    Still 0.1 - - 7 -

  • Power Distribution

    221W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 0.00% More
    800m 4:31 9:06 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:12 9:12 0.00% More
    5k 29:02 9:21 0.00% More
    5 miles 47:03 9:25 0.00% More
    10k 58:53 9:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:17 9:06
    5M 46:50 9:22
    10km 58:58 9:29
    10M 1:37:39 9:46
    Half 2:10:01 9:55
    20M 3:23:36 10:11
    Mara 4:31:04 10:21
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