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Sat 4th May 2024 at 11:58am by JetRik

Walk > General
  • Time
    47:06
  • Miles
    1.04
  • Min/mi
    45:17
  • Stride(cm)
    31
  • Cals
    135
  • Cadence
    114
  • BPM
    64
  • %MHR
    35.7
  • B/mi
    2876
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:32(20:10/mi) 71/85bpm [1432b/mi] 65cal 50/63rpm
2) 0.41mi - 34:34(1:23:22/mi) 61/83bpm [5086b/mi] 70cal 5/74rpm
12:32 34:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:39 65 52-71 1927 108 100-112 0/4
0.13 3:19 1:28 23:21 64 58-70 1494 113 100-118 0/9
0.19 4:32 1:13 19:32 67 64-70 1309 113 108-116 6/1
0.25 6:03 1:31 24:11 65 57-72 1572 118 86-122 1/10
0.31 7:15 1:12 19:11 77 69-85 1477 117 114-122 1/8
0.38 8:20 1:05 17:28 81 79-83 1415 119 112-124 2/4
0.44 9:25 1:05 17:12 80 78-83 1376 120 116-122 2/1
0.50 10:26 1:01 16:23 75 71-80 1229 123 120-126 2/1
0.56 11:29 1:03 16:42 74 71-79 1235 122 118-124 3/2
0.63 12:36 1:07 17:56 73 70-75 1310 120 116-124 2/1
0.69 14:08 1:32 24:34 65 62-72 1597 106 94-116 1/1
0.75 15:46 1:38 26:12 69 56-83 1808 106 98-122 1/1
0.81 24:21 8:34 2:17:11 59 53-67 8094 105 102-106 1/1
0.88 34:03 9:43 2:35:24 59 49-72 9168 94 94-94 1/1
0.94 42:41 8:37 2:17:58 60 53-70 8278 83 32-102 1/3
1.00 46:01 3:20 53:22 62 54-76 3309 103 82-148 3/1
1.04 47:05 1:04 30:17 70 63-72 2120 89 86-102 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 85 max Delete HR Trace

  • Cadence Distribution

    114 avge / 148 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 9:13 18:31 More
    1km 12:03 19:24 More
    Mile 46:01 46:01 More
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