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Sat 4th May 2024 at 9:04am by CottamRunner

Run > General

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Time
34:03
Miles
3.04
Min/mi
11:12
Pacing
85.7%
WAVA
41.59
Stride(cm)
84
Cals
274
Cadence
171
BPM
115
%MHR
67.2
B/mi
1286
Asc(m)
234
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 127/142bpm [1297b/mi] 70cal 5.87/8.31mph
2) 0.62mi - 6:39(10:42/mi) 109/132bpm [1166b/mi] 48cal 5.61/6.91mph
3) 0.62mi - 7:06(11:26/mi) 107/112bpm [1224b/mi] 46cal 5.25/6.2mph
4) 0.62mi - 7:21(11:50/mi) 114/121bpm [1348b/mi] 55cal 5.07/5.8mph
5) 0.55mi - 6:36(11:59/mi) 119/140bpm [1427b/mi] 55cal 5/6.74mph

6:21 6:39 7:06 7:21 6:36

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	104 68-126	891	177 176-180	4/20
0.25	2:36	1:31	12:11	126 118-128	1535	174 166-180	1/7
0.38	3:53	1:17	10:17	134 129-142	1377	172 166-176	6/5
0.50	5:07	1:14	9:55	133 131-135	1320	172 170-176	15/5
0.63	6:22	1:15	9:59	132 129-134	1319	174 170-176	1/17
0.75	7:27	1:05	8:43	128 123-132	1116	176 174-178	17/8
0.88	8:36	1:08	9:08	116 95-132	1059	174 174-176	9/11
1.00	10:10	1:35	12:36	97 84-108	1223	170 166-174	2/7
1.13	11:36	1:25	11:22	106 105-108	1206	167 162-170	2/14
1.25	13:05	1:29	11:50	106 105-108	1255	170 166-174	24/2
1.38	14:32	1:28	11:42	106 103-108	1241	171 168-174	5/10
1.50	15:57	1:24	11:14	103 95-109	1156	173 170-176	11/13
1.63	17:22	1:25	11:21	110 108-110	1249	174 172-176	19/5
1.75	18:48	1:26	11:28	107 100-112	1228	167 88-176	4/8
1.88	20:12	1:24	11:14	111 108-112	1247	172 168-178	10/15
2.00	21:36	1:24	11:10	110 106-116	1228	173 170-176	12/15
2.13	22:57	1:21	10:46	113 111-115	1217	173 170-174	18/8
2.25	24:17	1:20	10:43	115 114-116	1232	174 170-176	7/37
2.38	26:03	1:47	14:12	116 114-117	1648	163 136-172	16/2
2.50	27:38	1:35	12:37	118 117-121	1489	166 162-170	11/7
2.63	29:14	1:36	12:48	115 109-119	1472	166 164-168	29/19
2.75	30:55	1:41	13:31	118 116-119	1594	162 120-172	2/8
2.88	32:23	1:27	11:39	123 111-138	1433	162 122-178	25/1
3.00	33:38	1:16	10:05	124 122-125	1251	174 170-182	8/3
3.04	34:03	25	11:24	107 105-111	1220	178 178-180	0/6

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 54m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.1%	10:22
23 7.5%	13:34
18 10.9%	9:43
14 10.7%	11:35
14 12.6%	10:35
13 9.4%	12:05
See your biggest climbs

Cadence

171 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	3	32:51	11:05
Walk	3.4	121	0.1	1:10	16:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.27%	More
800m	4:40	9:23	41.17%	More
1km	5:58	9:36	42.01%	More
Mile	10:09	10:09	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.63
5km	34:51	11:13	41.59
5M	57:42	11:32	40.89
10km	1:12:39	11:42	40.55
10M	2:00:18	12:02	40.48
Half	2:40:10	12:14	39.91
20M	4:10:49	12:32	40.38
Mara	5:33:56	12:45	40.45

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