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Sat 4th May 2024 at 7:59am by Poncho

Run > General

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Time
25:18
Miles
3.09
Min/mi
8:11
Pacing
93.4%
WAVA
58.78
Stride(cm)
124
Cals
378
Cadence
158
BPM
172
B/mi
1407
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 166/184bpm [1327b/mi] 117cal
2) 1mi - 8:11(8:11/mi) 177/185bpm [1448b/mi] 124cal
3) 1mi - 8:25(8:25/mi) 174/180bpm [1465b/mi] 126cal
4) 0.09mi - 43(7:46/mi) 178/180bpm [1384b/mi] 11cal

8:00 8:11 8:25 43

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	134 113-151	1050	160 96-170	2/1
0.25	1:56	57	7:37	159 152-165	1212	160 158-166	3/1
0.38	2:56	1:00	8:02	164 162-166	1317	158 156-160	3/1
0.50	4:03	1:07	8:53	170 167-174	1511	157 154-158	1/5
0.63	5:04	1:02	8:13	171 169-173	1404	159 158-160	3/3
0.75	6:01	57	7:33	171 167-175	1290	162 158-168	1/6
0.88	6:59	58	7:47	175 173-178	1362	158 156-160	8/3
1.00	7:59	1:00	7:56	182 177-184	1445	158 156-160	2/5
1.13	9:01	1:02	8:15	179 175-185	1478	158 156-160	3/5
1.25	10:02	1:01	8:08	178 175-180	1447	158 156-160	1/4
1.38	11:01	59	7:53	179 176-183	1411	159 158-160	1/5
1.50	12:02	1:01	8:12	179 174-182	1468	156 154-158	2/1
1.63	13:03	1:00	8:02	177 173-181	1422	157 154-158	3/2
1.75	14:04	1:01	8:12	178 176-181	1459	158 154-160	3/4
1.88	15:05	1:01	8:07	175 173-177	1420	157 154-158	3/3
2.00	16:10	1:05	8:37	173 172-175	1491	155 152-158	5/2
2.13	17:16	1:07	8:52	175 173-177	1552	156 154-160	3/3
2.25	18:20	1:04	8:31	174 172-177	1482	156 154-158	4/2
2.38	19:22	1:02	8:17	174 172-176	1441	157 154-160	3/5
2.50	20:27	1:05	8:38	175 172-178	1511	155 154-158	9/3
2.63	21:32	1:05	8:41	176 173-180	1529	156 156-158	2/2
2.75	22:35	1:03	8:26	172 170-175	1450	157 154-160	3/3
2.88	23:36	1:00	8:02	175 172-178	1405	158 156-160	2/3
3.00	24:35	59	7:54	175 174-176	1383	159 156-162	2/4
3.09	25:18	43	7:54	177 175-179	1398	160 158-162	3/3

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	8:16
See your biggest climbs

Cadence

158 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	25:15	8:10
Walk	0.2	96	0	3	24:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.58%	More
800m	3:50	7:42	51.91%	More
1km	4:50	7:47	53.51%	More
Mile	7:54	7:54	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:27	8:11	58.81
5M	42:08	8:26	57.90
10km	53:03	8:32	57.46
10M	1:27:51	8:47	57.39
Half	1:56:58	8:56	56.61
20M	3:03:10	9:10	57.28
Mara	4:03:52	9:18	57.37

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