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Sat 4th May 2024 at 1:10pm by LukeStur

Run > General

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Time
57:07
Miles
5.55
Min/mi
10:17
Pacing
0%
WAVA
47.08
Stride(cm)
86
Cals
642
Watts
255
Cadence
182
BPM
118
%MHR
65.6
B/mi
1215
Asc(m)
158
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 118/133bpm [1209b/mi] 115cal 187/399W
2) 1mi - 11:33(11:33/mi) 114/135bpm [1317b/mi] 117cal 209/365W
3) 1mi - 10:20(10:20/mi) 118/139bpm [1219b/mi] 115cal 232/356W
4) 1mi - 11:35(11:35/mi) 120/141bpm [1390b/mi] 129cal 263/449W
5) 1mi - 8:44(8:44/mi) 119/129bpm [1039b/mi] 109cal 272/367W
6) 0.55mi - 4:41(8:34/mi) 125/150bpm [1072b/mi] 57cal 252/478W

10:15 11:33 10:20 11:35 8:44 4:41

Pace

53%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	102 69-117	1093	180 164-198	164 103-399	0/50
0.50	5:09	2:28 +8	9:51	118 109-127	1163	190 178-202	164 105-291	0/53
0.75	7:49	2:41	10:43	125 116-128	1340	185 166-192	233 173-264	5/10
1.00	10:23	2:34	10:16	126 116-133	1293	184 164-194	249 73-299	7/2
1.25	14:17	3:53	15:34	113 94-135	1759	163 94-184	245 53-365	11/9
1.50	17:30	3:14 +49	12:55	119 96-127	1536	177 172-182	277 213-334	17/0
1.75	20:30	2:59 +30	11:57	107 101-113	1278	179 36-198	236 30-338	3/23
2.00	23:15	2:45	11:01	115 109-123	1267	183 162-192	241 122-293	8/5
2.25	26:12	2:57	11:47	107 98-121	1262	182 150-192	254 26-332	3/4
2.50	28:46	2:34 +11	10:16	127 120-131	1305	184 90-192	254 154-288	6/3
2.75	31:07	2:21	9:24	124 114-132	1166	185 178-192	262 232-282	5/3
3.00	34:20	3:13 +35	12:54	116 105-139	1496	183 172-192	264 208-356	8/2
3.25	36:59	2:38	10:33	132 128-141	1393	182 110-190	265 123-295	13/1
3.50	42:23	5:24 +2:04	21:36	114 74-141	2463	165 40-188	331 139-402	28/0
3.75	46:52	4:29 +1:34	17:57	129 115-141	2315	176 82-214	325 94-449	47/0
4.00	1:11:22	24:30 +21:54	1:38:00	106 61-140	10388	179 120-192	206 10-347	37/2
4.25	1:13:38	2:16	9:05	110 100-120	999	189 182-196	268 225-325	2/9
4.50	1:15:38	2:00	7:58	122 119-125	972	192 182-202	278 232-316	4/6
4.75	1:17:41	2:03	8:13	125 119-129	1026	194 186-202	281 190-367	3/14
5.00	1:20:11	2:30	9:59	118 112-127	1177	187 180-192	263 235-314	4/7
5.25	1:22:30	2:20	9:19	117 110-122	1090	187 180-192	264 243-327	11/0
5.50	1:24:26	1:56	7:42	129 110-149	994	188 98-212	266 83-478	2/11
5.54	1:24:52	26	9:40	150 149-150	1449	186 182-192	276 254-291	0/3

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 142m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
119 8.7%	16:08
22 4.1%	12:38
14 1.9%	9:43
12 1.8%	10:35
See your biggest climbs

Power

255W (478 max)

Power Graph

Power Bands

Cadence

182 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	183	5.5	55:32	14:18
Walk	4.0	94	0	4:20	1:38:25
Still	1.7	-	-	1:51	-
Pause	21.4	-	-	23:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.89%	More
800m	4:00	8:03	49.24%	More
1km	5:07	8:13	50.25%	More
Mile	8:38	8:38	50.52%	More
5k	35:24	11:24	41.93%	More
5 miles	1:19:10	15:50	30.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.98
5km	30:53	9:56	48.07
5M	51:08	10:14	47.31
10km	1:04:23	10:22	46.94
10M	1:46:37	10:40	46.87
Half	2:21:57	10:50	46.23
20M	3:42:17	11:07	46.78
Mara	4:55:57	11:18	46.85

Bespoke Fields

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