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Sat 4th May 2024 at 3:27pm by Gio

Run > Track Session

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Time
2:44
Miles
0.50
Min/mi
5:28
Pacing
0%
WAVA
72.11
Stride(cm)
146
Cals
32
Cadence
200
BPM
143
%MHR
71.7
B/mi
784
Surface
Track

track

Notes & Comments

1) 0.4km - 1:19(3:17/km) 128/151bpm [419b/km] 12cal
2) 0.4km - 1:25(3:33/km) 157/165bpm [557b/km] 20cal

1:19 1:25

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:52	99 91-110	482	211 210-212	0/0
0.13	38	19	5:10	122 110-137	631	207 202-210	0/0
0.19	58	20	5:23	147 138-151	790	201 200-202	0/0
0.25	1:18	20	5:27	147 145-149	802	201 198-202	0/0
0.31	1:40	21	5:43	151 148-154	862	198 196-202	0/0
0.38	2:01	21	5:40	156 153-159	883	197 192-198	0/0
0.44	2:23	22	5:47	160 159-162	926	194 192-196	0/0
0.50	2:43	20	5:36	163 161-165	913	195 194-196	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	199	0.5	2:41	5:23
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	66.22%	More
800m	2:41	5:23	73.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	76.51
5km	18:57	6:06	78.34
5M	31:23	6:17	77.08
10km	39:31	6:22	76.47
10M	1:05:26	6:33	76.37
Half	1:27:07	6:39	75.33
20M	2:16:25	6:49	76.22
Mara	3:01:38	6:56	76.34

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