Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 1:00pm by Rosehip

Run > Easy

warm

Follow User
0 👍

Time
1:10:19
Miles
5.21
Min/mi
13:30
Pacing
92%
WAVA
44.41
Stride(cm)
78
Cals
564
Watts
207
Cadence
154
BPM
132
%MHR
73.1
B/mi
1775
Asc(m)
29
Surface
Trail

Notes & Comments

6 comments

Right knee has been a bit too clicky and slightly unstable last couple of days so didn't want to risk tempo/threshold that this should have been. Just an easy trundle around Fetch trinket collecting

1) 1mi - 13:20(13:20/mi) 116/134bpm [1548b/mi] 107cal 208/304W
2) 1mi - 13:13(13:13/mi) 130/140bpm [1719b/mi] 110cal 208/270W
3) 1mi - 13:28(13:28/mi) 136/144bpm [1831b/mi] 110cal 199/297W
4) 1mi - 13:34(13:34/mi) 137/145bpm [1858b/mi] 107cal 199/282W
5) 1mi - 13:45(13:45/mi) 137/148bpm [1885b/mi] 109cal 193/270W
6) 0.21mi - 2:58(14:04/mi) 140/147bpm [1970b/mi] 21cal 178/250W

13:20 13:13 13:28 13:34 13:45 2:58

	northernslowcoach Take care x
	Velociraptor Well done
	Ness Well done
	Rosehip thanks all
	Jaks Well done 👏
	Rosehip thanks, Jaks

Pace

32%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:28	3:28	13:54	99 61-120	1375	147 82-166	206 121-269	2/2
0.50	6:45	3:17	13:06	117 111-123	1533	155 80-168	212 111-304	1/0
0.75	10:04	3:19	13:16	122 115-129	1618	155 128-168	215 64-275	1/1
1.00	13:20	3:16	13:06	127 119-134	1663	158 112-166	218 154-255	0/0
1.25	16:34	3:14	12:55	126 118-131	1627	158 130-166	211 66-238	1/1
1.50	19:56	3:22	13:27	128 121-134	1722	156 122-166	216 52-270	2/1
1.75	23:16	3:21	13:22	133 125-138	1778	157 126-166	220 181-254	1/0
2.00	26:33	3:17	13:09	131 122-140	1722	156 128-166	215 151-257	3/0
2.25	29:58	3:25	13:39	135 126-140	1842	153 126-166	205 69-244	5/1
2.50	33:22	3:24	13:35	132 123-139	1792	154 126-164	196 125-235	1/5
2.75	36:38	3:16	13:04	137 122-144	1790	158 122-166	211 138-257	1/2
3.00	40:01	3:23	13:33	139 133-142	1884	155 120-166	217 141-297	0/0
3.25	43:24	3:23	13:32	136 120-142	1840	153 124-164	209 144-271	0/1
3.50	46:43	3:19	13:14	137 128-142	1814	158 128-164	208 154-233	1/3
3.75	50:18	3:35	14:20	137 130-142	1964	147 120-164	190 131-264	2/0
4.00	53:35	3:17	13:09	137 122-145	1801	153 124-166	203 139-282	1/1
4.25	57:07	3:32	14:08	136 119-144	1922	147 120-166	194 53-267	2/0
4.50	1:00:25	3:19	13:14	140 123-145	1854	157 118-162	217 139-262	0/3
4.75	1:04:10	3:44 +11	14:56	135 128-141	2017	152 122-162	209 136-270	1/1
5.00	1:07:32	3:22	13:28	138 126-148	1859	151 112-166	192 61-241	0/1
5.21	1:10:30	2:58	14:06	140 128-147	1975	146 116-166	183 57-250	2/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 1:10:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

207W (304 max)

Power Graph

Power Bands

Cadence

154 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	163	4	51:25	12:48
Walk	26.7	127	1.2	18:53	15:59
Still	0.0	-	-	1	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	43	11:39	30.89%	More
200m	1:30	12:01	33.03%	More
400m	3:07	12:31	33.88%	More
800m	6:22	12:49	37.56%	More
1km	8:04	12:59	38.51%	More
Mile	13:01	13:01	40.18%	More
5k	41:13	13:16	44.33%	More
5 miles	1:07:28	13:30	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	54.86
5km	37:37	12:06	48.58
5M	1:06:54	13:23	44.70
10km	1:27:02	14:00	43.07
10M	2:34:49	15:29	40.02
Half	3:34:40	16:23	37.76
20M	5:58:14	17:55	35.75
Mara	8:16:44	18:58	34.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence