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Sat 4th May 2024 at 9:02am by Stewy

Run > General

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Time
22:42
Miles
2.49
Min/mi
9:07
Pacing
95.3%
Stride(cm)
104
Cals
316
Watts
234
Cadence
169
BPM
151
B/mi
1375
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.49mi - 22:42(9:08/mi) 151/165bpm [1379b/mi] 316cal 233/W 6.56/7.22mph

22:42

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	131 102-142	1292	164 162-166	217 187-238	244/0
0.25	2:26	1:12	9:40	142 138-145	1372	164 162-166	219 196-224	0/2
0.38	3:36	1:09	9:15	142 139-146	1315	165 164-168	215 196-231	0/3
0.50	4:44	1:09	9:08	145 141-149	1325	167 164-168	220 207-236	0/5
0.63	5:51	1:06	8:50	151 148-156	1334	168 166-170	239 233-270	0/1
0.75	6:53	1:03	8:22	158 155-160	1322	169 166-172	253 240-276	2/0
0.88	8:00	1:06	8:51	157 153-160	1389	169 166-172	253 242-278	1/0
1.00	9:05	1:05	8:43	155 152-158	1352	169 166-172	244 239-248	0/1
1.13	10:13	1:08	9:07	152 149-155	1385	171 168-174	242 235-252	0/0
1.25	11:22	1:08	9:07	154 152-157	1404	170 168-172	236 232-240	0/1
1.38	12:36	1:14	9:52	154 151-157	1521	167 158-170	224 196-234	0/0
1.50	13:46	1:10	9:22	151 149-155	1413	169 166-172	225 213-236	1/0
1.63	14:56	1:10	9:22	149 146-153	1395	170 168-172	229 224-239	0/0
1.75	16:06	1:10	9:18	151 149-153	1404	172 170-174	229 224-232	1/0
1.88	17:13	1:07	8:54	153 151-155	1362	172 170-174	237 228-251	1/0
2.00	18:20	1:07	8:54	153 152-155	1361	171 170-172	237 230-241	0/0
2.13	19:25	1:05	8:43	155 152-158	1351	170 164-172	237 223-245	0/0
2.25	20:32	1:07	8:59	152 149-155	1366	170 168-172	236 214-252	0/0
2.38	21:41	1:08	9:06	154 151-159	1401	171 170-172	251 235-270	3/0
2.48	22:43	1:02	9:32	161 158-165	1534	172 170-176	253 238-270	3/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 244m, Flat prediction 22:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (278 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2.5	22:41	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:55	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:42	9:14
5M	47:32	9:30
10km	59:51	9:38
10M	1:39:06	9:55
Half	2:11:56	10:04
20M	3:26:36	10:20
Mara	4:35:05	10:30

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