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Sat 4th May 2024 at 12:22pm by Arthur R

Walk > General

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Time
26:16
Miles
1.06
Min/mi
24:47
Pacing
0%
Stride(cm)
59
Cals
147
Cadence
110
BPM
106
%MHR
53.1
B/mi
2634
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:05(25:05/mi) 104/137bpm [2609b/mi] 136cal 38/109rpm
2) 0.06mi - 1:11(18:34/mi) 136/142bpm [2525b/mi] 11cal 27/60rpm

25:05 1:11

Pin Map

0mi in 0

Pace

29%

12%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	101 96-111	2011	108 104-114	5/2
0.13	2:25	1:11	18:49	127 114-137	2391	106 102-110	13/0
0.19	3:33	1:08	18:07	119 108-137	2155	112 100-118	0/5
0.25	4:47	1:14	19:48	107 102-110	2119	116 110-124	0/4
0.31	1:46:35	1:41:47 +1:40:11	27:08:37	99 87-114	161233	99 86-116	3/1
0.38	2:02:50	16:15 +12:35	4:19:57	95 81-107	24695	113 88-218	3/3
0.44	2:04:38	1:48	28:54	94 90-101	2716	105 98-110	1/3
0.50	2:05:50	1:12	19:12	102 95-109	1959	113 100-122	5/0
0.56	2:07:05	1:15	20:06	110 100-120	2211	112 108-116	4/1
0.63	2:08:29	1:24	22:19	95 89-100	2120	115 110-124	0/9
0.69	2:09:58	1:29	23:37	103 87-114	2432	110 104-124	5/5
0.75	2:12:11	2:14	35:41	106 98-114	3782	105 102-112	1/3
0.81	2:15:30	3:19 +1:38	53:01	106 99-118	5620	104 94-114	1/1
0.88	2:16:59	1:29	23:41	115 103-123	2724	112 92-116	3/1
0.94	2:18:12	1:14	19:36	105 103-108	2058	113 106-118	0/7
1.00	2:19:29	1:17	20:32	117 108-130	2402	108 100-114	3/5
1.06	2:20:40	1:10	18:47	136 127-142	2553	116 112-120	8/0

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.4%	19:15
11 5.9%	18:54
See your biggest climbs

Cadence

110 (218 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	13:29	27:07	More
1km	15:56	25:39	More
Mile	2:18:39	2:18:39	More

Predictions

Dist	Time	Per Mile

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