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Sat 4th May 2024 at 10:35am by SirBoaty

Run > General

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Time
26:36
Miles
2.66
Min/mi
10:00
Pacing
82.3%
WAVA
42.93
Stride(cm)
95
Cals
285
Cadence
169
BPM
132
%MHR
77.2
B/mi
1320
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 131/145bpm [1275b/mi] 106cal
2) 1mi - 10:08(10:08/mi) 135/141bpm [1369b/mi] 112cal
3) 0.6mi - 6:08(10:13/mi) 131/139bpm [1338b/mi] 61cal
4) 0.06mi - 36(10:13/mi) 131/133bpm [1339b/mi] 6cal

9:44 10:08 6:08 36

Pace

23%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	115 81-138	1076	172 132-178	0/2
0.25	2:28	1:18	10:21	142 139-144	1469	169 166-174	5/0
0.38	3:37	1:09	9:10	136 133-140	1247	171 170-174	3/1
0.50	4:49	1:12	9:37	131 130-132	1261	169 166-172	2/0
0.63	6:03	1:15	9:57	132 130-134	1313	167 166-172	2/1
0.75	8:04	2:01 +44	16:05	124 114-133	1995	170 166-176	1/2
0.88	9:15	1:11	9:31	128 118-134	1219	171 168-172	0/3
1.00	10:28	1:12	9:38	137 135-139	1319	168 166-170	4/0
1.13	11:41	1:14	9:49	134 133-136	1315	168 166-170	1/1
1.25	12:54	1:12	9:38	136 134-138	1310	169 166-176	0/2
1.38	14:08	1:15	9:59	136 132-140	1357	168 166-170	1/1
1.50	15:24	1:16	10:08	134 132-136	1359	168 166-172	3/2
1.63	16:39	1:15	9:58	134 133-136	1335	167 166-170	3/1
1.75	17:56	1:17	10:15	136 135-137	1394	166 160-170	2/2
1.88	19:15	1:19	10:33	133 131-137	1404	167 166-168	1/3
2.00	20:39	1:24 +3	11:13	135 131-137	1513	168 166-170	2/2
2.13	21:56	1:17	10:16	129 127-131	1325	168 168-168	1/1
2.25	23:14	1:18	10:25	131 129-133	1364	169 168-170	4/1
2.38	24:32	1:18	10:23	134 132-138	1390	168 166-170	1/0
2.50	25:56	1:23 +5	11:08	131 128-137	1458	169 168-170	0/4
2.63	27:08	1:13	9:43	128 126-131	1243	168 166-168	0/4
2.66	27:29	21	10:07	132 132-133	1335	167 166-168	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	2.7	26:32	10:18
Walk	0.3	132	0	5	15:48
Still	0.2	-	-	3	-
Pause	2.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	32.98%	More
800m	4:43	9:29	37.22%	More
1km	5:57	9:35	38.60%	More
Mile	9:47	9:47	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.88
5km	31:28	10:08	42.69
5M	52:42	10:32	41.37
10km	1:06:41	10:44	40.79
10M	1:51:40	11:10	40.22
Half	2:29:36	11:25	39.39
20M	3:56:36	11:50	39.47
Mara	5:16:59	12:06	39.28

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