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Sat 4th May 2024 at 8:05am by DEG

Run > General

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Time
10:52
Miles
1.03
Min/mi
10:33
Pacing
85.1%
WAVA
40.92
Stride(cm)
99
Cals
141
Cadence
155
BPM
161
%MHR
80.5
B/mi
1698
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 161/168bpm [1691b/mi] 136cal 81/81rpm
2) 0.03mi - 22(12:20/mi) 162/163bpm [1999b/mi] 5cal 81/81rpm

10:30 22

Pin Map

0mi in 0

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21 +3	5:43	164 164-165	937	152 124-162	0/2
0.13	55	34	8:57	167 166-168	1494	159 158-160	1/0
0.19	1:36	41	11:00	166 165-168	1826	157 154-158	1/0
0.25	2:19	43	11:29	165 163-166	1894	156 156-156	2/0
0.31	3:01	41	11:03	164 163-164	1813	156 154-158	1/1
0.38	3:41	40	10:44	163 162-164	1751	157 156-158	1/1
0.44	4:20	39	10:32	163 162-163	1717	158 156-158	2/1
0.50	5:05	44	11:47	162 160-163	1910	156 154-158	1/1
0.56	5:56	51	13:34	158 154-162	2143	139 118-158	0/1
0.63	6:35	39	10:25	156 154-159	1625	158 156-158	1/6
0.69	7:16	41	10:56	158 156-160	1729	158 156-158	1/0
0.75	7:57	42	11:08	157 156-159	1747	157 156-158	0/1
0.81	8:37	40	10:35	157 156-157	1663	156 156-156	1/1
0.88	9:17	40	10:46	157 156-158	1689	156 154-156	1/3
0.94	9:54	37	9:50	161 158-163	1584	158 156-162	2/2
1.00	10:32	38	10:05	162 161-163	1634	159 158-162	0/2
1.03	10:55	23	13:02	162 161-163	2112	152 118-162	2/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m, Flat prediction 10:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	157	1	10:31	10:26
Walk	3.7	120	0	24	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.38%	More
800m	4:56	9:55	39.30%	More
1km	6:25	10:20	39.35%	More
Mile	10:25	10:25	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.76
5km	35:01	11:16	41.72
5M	58:00	11:36	41.02
10km	1:13:01	11:45	40.69
10M	2:00:55	12:06	40.61
Half	2:40:59	12:17	40.05
20M	4:12:06	12:36	40.53
Mara	5:35:39	12:49	40.59

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