You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 7:18am by DEG

Run > General
  • Time
    9:17
  • Miles
    0.99
  • Min/mi
    9:23
  • Pacing
    95.8%
  • WAVA
    45.95
  • Stride(cm)
    108
  • Cals
    134
  • Cadence
    160
  • BPM
    154
  • %MHR
    77
  • B/mi
    1444
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:17(9:21/mi) 155/163bpm [1450b/mi] 134cal
9:17

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 +9 9:44 133 113-143 1295 155 102-168 1/0
0.13 1:10 33 8:51 146 143-150 1292 163 160-164 2/0
0.19 1:49 39 10:26 151 150-153 1575 160 158-160 0/1
0.25 2:25 36 9:41 153 150-157 1482 160 158-162 1/0
0.31 2:59 34 9:03 155 153-158 1402 161 160-162 1/0
0.38 3:34 35 9:23 155 153-157 1455 160 160-162 1/1
0.44 4:10 36 9:36 155 154-157 1487 158 156-160 0/1
0.50 4:46 36 9:35 159 156-160 1525 158 156-160 0/1
0.56 5:23 36 9:43 159 157-161 1545 160 158-162 2/1
0.63 5:58 36 9:31 159 158-161 1513 160 158-160 2/2
0.69 6:35 36 9:44 158 156-159 1537 159 158-160 2/2
0.75 7:10 35 9:20 156 156-157 1456 160 158-162 0/0
0.81 7:45 35 9:28 158 156-160 1495 160 158-160 0/1
0.88 8:18 33 8:43 157 156-159 1368 162 160-164 2/3
0.94 8:53 35 9:14 160 159-163 1478 161 158-162 1/1
0.99 9:24 31 9:38 158 156-160 1523 161 160-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 1 9:23 9:28
    Walk 0.2 103 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.76% More
    800m 4:35 9:12 42.35% More
    1km 5:46 9:17 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.75
    5km 31:12 10:03 46.82
    5M 51:40 10:20 46.05
    10km 1:05:03 10:28 45.67
    10M 1:47:44 10:46 45.58
    Half 2:23:26 10:57 44.96
    20M 3:44:36 11:14 45.49
    Mara 4:59:02 11:25 45.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,569 Fetchies!
Already a Fetchie? Sign in here