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Sat 4th May 2024 at 1:25pm by BenH

Run > General

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Time
46:51
Miles
6.22
Min/mi
7:32
Pacing
71.3%
WAVA
62.95
Stride(cm)
116
Cals
602
Cadence
183
BPM
153
%MHR
89.3
B/mi
1150
Asc(m)
241
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 131/144bpm [1055b/mi] 56cal 7.45/8.89mph
2) 0.62mi - 4:54(7:53/mi) 142/151bpm [1120b/mi] 60cal 7.61/8.75mph
3) 0.62mi - 4:31(7:17/mi) 150/157bpm [1091b/mi] 58cal 8.25/8.62mph
4) 0.62mi - 4:01(6:28/mi) 161/166bpm [1041b/mi] 56cal 9.28/10.06mph
5) 0.62mi - 4:08(6:40/mi) 165/168bpm [1100b/mi] 60cal 9/9.2mph
6) 0.62mi - 4:08(6:39/mi) 165/173bpm [1098b/mi] 60cal 9.01/10.1mph
7) 0.62mi - 4:35(7:22/mi) 154/166bpm [1134b/mi] 60cal 8.15/9.71mph
8) 0.62mi - 4:15(6:50/mi) 163/167bpm [1115b/mi] 60cal 8.77/11.04mph
9) 0.62mi - 4:17(6:54/mi) 160/168bpm [1105b/mi] 60cal 8.69/10.73mph
10) 0.62mi - 6:54(11:07/mi) 145/168bpm [1612b/mi] 72cal 5.4/9.77mph
11) 0.01mi - 6(12:56/mi) 121/121bpm [1565b/mi] 4.63/5.68mph

5:00 4:54 4:31 4:01 4:08 4:08 4:35 4:15 4:17 6:54 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	120 89-138	1013	181 174-184	19/7
0.50	4:06	1:59	7:57	138 135-143	1097	181 178-184	12/14
0.75	6:00	1:54	7:37	140 138-146	1067	182 180-184	9/6
1.00	8:03	2:03	8:11	140 131-149	1146	182 176-188	15/13
1.25	9:58	1:55	7:38	145 142-150	1108	184 178-186	8/15
1.50	11:50	1:52	7:27	145 139-150	1081	185 180-188	5/9
1.75	13:35	1:45	7:00	153 148-157	1072	187 182-192	11/10
2.00	15:16	1:41	6:44	158 155-162	1064	189 182-192	8/10
2.25	16:55	1:39	6:38	160 157-164	1061	189 184-196	7/10
2.50	18:32	1:36	6:26	162 160-167	1042	190 186-192	9/8
2.75	20:09	1:37	6:29	166 164-167	1077	190 188-192	6/7
3.00	21:48	1:40	6:38	165 163-167	1095	189 184-192	4/12
3.25	23:31	1:42	6:48	160 157-163	1089	188 184-198	10/9
3.50	25:04	1:34	6:16	169 160-173	1058	193 186-198	10/12
3.75	26:53	1:48	7:13	164 159-171	1184	185 176-188	20/10
4.00	28:57	2:05	8:18	145 135-159	1204	180 172-190	18/6
4.25	30:35	1:38	6:33	162 153-166	1060	190 188-194	9/22
4.50	32:17	1:42	6:47	160 157-166	1087	189 184-198	24/16
4.75	33:57	1:40	6:38	164 161-166	1089	189 184-198	15/13
5.00	35:44	1:47	7:08	164 161-167	1171	188 184-200	9/9
5.25	37:26	1:42	6:47	164 159-168	1113	189 178-196	7/6
5.50	39:12	1:46	7:05	157 151-160	1113	187 180-198	2/13
5.75	40:47	1:35	6:21	163 158-168	1035	192 184-198	12/8
6.00	43:13	2:26	9:44	159 141-168	1547	169 102-198	12/13
6.22	46:50	3:37	16:18	130 116-139	2120	145 84-176	19/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	6.1%	6:56
19	7.3%	6:26
14	6.1%	6:33
14	5.4%	7:30
12	10.4%	7:55
12	5.7%	7:41

Cadence Distribution
183 avge / 200 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	6.1	45:22	7:23
Walk	2.9	102	0.1	1:23	19:12
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.73%	More
800m	3:09	6:20	61.06%	More
1km	4:00	6:26	62.64%	More
Mile	6:26	6:26	66.16%	More
5k	21:04	6:47	68.80%	More
5 miles	34:36	6:55	68.18%	More
10k	46:38	7:30	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:27	7:14	64.56
5M	37:10	7:26	63.48
10km	46:48	7:32	62.95
10M	1:17:30	7:45	62.83
Half	1:43:11	7:53	61.95
20M	2:41:35	8:05	62.69
Mara	3:35:08	8:13	62.78

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