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Sat 4th May 2024 at 7:21am by bbautc

Run > General

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Time
1:32:53
Miles
10.01
Min/mi
9:17
Pacing
86.9%
WAVA
47.34
Stride(cm)
95
Cals
1385
Cadence
182
BPM
152
%MHR
77.3
B/mi
1406
Asc(m)
180
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 139/153bpm [1320b/mi] 135cal
2) 1mi - 9:22(9:22/mi) 148/152bpm [1387b/mi] 143cal
3) 1mi - 9:31(9:31/mi) 152/159bpm [1448b/mi] 147cal
4) 1mi - 9:40(9:40/mi) 151/157bpm [1460b/mi] 139cal
5) 1mi - 10:01(10:01/mi) 148/156bpm [1482b/mi] 140cal
6) 1mi - 9:18(9:18/mi) 153/155bpm [1423b/mi] 138cal
7) 1mi - 9:06(9:06/mi) 155/161bpm [1410b/mi] 137cal
8) 1mi - 9:06(9:06/mi) 155/158bpm [1410b/mi] 134cal
9) 1mi - 8:59(8:59/mi) 158/163bpm [1419b/mi] 136cal
10) 1mi - 8:14(8:14/mi) 165/175bpm [1359b/mi] 134cal
11) 0.01mi - 6(8:41/mi) 175/176bpm [1520b/mi] 2cal

9:30 9:22 9:31 9:40 10:01 9:18 9:06 9:06 8:59 8:14 6

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	126 68-145	1197	179 106-184	9/22
1.00	9:30	4:44	9:29	147 144-151	1394	182 178-186	21/19
1.50	14:11	4:41	9:23	147 143-151	1378	183 176-186	15/8
2.00	18:52	4:41	9:22	148 143-151	1386	184 178-186	13/11
2.50	23:37	4:45	9:29	152 148-157	1443	182 178-186	17/9
3.00	28:23	4:47	9:33	153 149-157	1462	181 178-184	19/9
3.50	33:07	4:44	9:28	152 144-157	1439	179 90-186	14/10
4.00	38:31	5:23 +28	10:47	148 130-156	1595	181 166-184	17/12
4.50	43:59	5:28	10:56	144 119-152	1575	178 114-186	17/17
5.00	48:32	4:33	9:06	154 151-156	1401	183 178-188	13/8
5.50	53:14	4:42	9:24	152 149-154	1429	181 166-184	6/11
6.00	57:50	4:36	9:12	153 150-155	1408	181 178-184	15/13
6.50	1:02:22	4:33	9:05	153 149-158	1390	180 120-186	8/14
7.00	1:06:55	4:33	9:06	157 155-160	1429	179 90-188	15/17
7.50	1:11:29	4:34	9:08	154 151-158	1407	183 180-186	9/16
8.00	1:16:01	4:32	9:03	155 152-157	1403	183 178-186	6/15
8.50	1:20:28	4:28	8:55	157 154-163	1400	184 180-188	6/14
9.00	1:25:00	4:31	9:03	159 156-163	1438	184 180-188	10/11
9.50	1:29:14	4:14	8:29	161 157-166	1365	187 180-192	12/20
10.00	1:33:15	4:01	8:01	170 165-175	1364	189 186-194	17/19
10.01	1:33:22	7	9:40	174 174-175	1681	185 184-188	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 52m, Flat prediction 1:32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	9:36
11 7.3%	14:10
See your biggest climbs

Cadence

182 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	10	1:31:48	9:16
Walk	0.7	107	0.1	41	12:16
Still	0.4	-	-	25	-
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.63%	More
800m	3:59	8:00	42.37%	More
1km	5:01	8:04	44.08%	More
Mile	8:15	8:15	46.42%	More
5k	27:17	8:47	47.61%	More
5 miles	44:42	8:56	47.47%	More
10k	57:09	9:12	46.46%	More
10 miles	1:33:14	9:19	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.37
5km	26:52	8:39	48.34
5M	44:30	8:54	47.67
10km	56:02	9:01	47.39
10M	1:32:47	9:17	47.34
Half	2:03:32	9:26	46.71
20M	3:13:27	9:40	47.26
Mara	4:17:34	9:50	47.33

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