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Sat 4th May 2024 at 1:06pm by RooA

Walk > Dog Walking

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Time
49:55
Miles
2.12
Min/mi
23:33
Pacing
0%
Stride(cm)
58
Cals
170
Cadence
117
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 81cal 2.52/3.95mph
2) 1mi - 23:32(23:32/mi) 79cal 2.55/3.38mph
3) 0.12mi - 2:34(21:39/mi) 10cal 2.77/2.94mph

23:49 23:32 2:34

Pace

47%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	128 118-142	1/5
0.13	2:24	1:16	20:18	121 120-124	1/1
0.19	3:48	1:23	22:14	118 104-120	1/2
0.25	5:04	1:16	20:22	120 120-120	3/0
0.31	7:47	2:43	43:34	118 106-124	1/2
0.38	9:07	1:20	21:17	124 120-132	1/2
0.44	11:29	2:21	37:40	118 110-128	1/2
0.50	12:42	1:14	19:39	119 112-124	1/1
0.56	14:22	1:40	26:40	119 104-126	2/1
0.63	15:37	1:14	19:51	120 120-120	1/2
0.69	16:48	1:11	18:59	120 116-120	1/0
0.75	18:10	1:22	21:56	117 110-120	0/1
0.81	19:38	1:27	23:18	111 106-120	3/1
0.88	21:09	1:32	24:31	111 100-120	2/0
0.94	22:29	1:20	21:21	119 112-120	1/2
1.00	23:51	1:22	21:47	119 112-120	1/0
1.06	25:48	1:57	31:12	116 106-120	0/4
1.13	27:29	1:41	26:48	114 106-126	3/1
1.19	29:33	2:05	33:17	113 96-120	0/3
1.25	30:48	1:15	19:54	113 108-116	3/1
1.31	32:03	1:15	19:55	112 108-116	3/1
1.38	33:15	1:12	19:14	114 108-120	2/0
1.44	34:27	1:12	19:11	119 114-122	1/2
1.50	35:46	1:19	21:07	114 110-120	1/3
1.56	37:29	1:43	27:30	115 110-124	1/1
1.63	38:43	1:13	19:36	116 110-120	1/1
1.69	40:21	1:39	26:21	117 110-120	2/1
1.75	41:38	1:17	20:31	119 112-120	2/1
1.81	42:52	1:14	19:36	120 120-120	2/0
1.88	44:07	1:16	20:09	119 104-120	2/2
1.94	45:58	1:50	29:25	116 98-120	2/1
2.00	47:21	1:24	22:18	118 106-120	2/2
2.06	48:39	1:18	20:49	120 114-120	2/1
2.12	49:55	1:16	22:42	117 100-120	4/1

Elevation

Asc 26m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:31	21:09	More
1km	13:10	21:11	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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