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Sat 4th May 2024 at 9:31am by The Flawed Runner

Run > General
  • Time
    1:39:39
  • Miles
    9.17
  • Min/mi
    10:52
  • Pacing
    37.2%
  • WAVA
    46.14
  • Stride(cm)
    84
  • Cals
    1139
  • Watts
    280
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1595
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 141/158bpm [1039b/km] 74cal
2) 1km - 6:37(6:37/km) 145/159bpm [958b/km] 76cal
3) 1km - 6:50(6:50/km) 139/148bpm [950b/km] 78cal
4) 1km - 6:57(6:57/km) 143/151bpm [994b/km] 78cal
5) 1km - 6:54(6:54/km) 146/151bpm [1008b/km] 83cal
6) 1km - 6:46(6:46/km) 146/155bpm [988b/km] 78cal
7) 1km - 6:44(6:44/km) 150/156bpm [1011b/km] 79cal
8) 1km - 6:29(6:29/km) 150/156bpm [973b/km] 77cal
9) 1km - 6:42(6:42/km) 142/154bpm [950b/km] 73cal
10) 1km - 6:42(6:42/km) 148/153bpm [992b/km] 77cal
11) 1km - 6:37(6:37/km) 147/155bpm [972b/km] 75cal
12) 1km - 6:43(6:43/km) 149/155bpm [1001b/km] 75cal
13) 1km - 6:48(6:48/km) 152/157bpm [1034b/km] 81cal
14) 1km - 6:53(6:53/km) 154/166bpm [1059b/km] 81cal
15) 0.75km - 4:35(6:05/km) 154/161bpm [938b/km] 54cal
7:22 6:37 6:50 6:57 6:54 6:46 6:44 6:29 6:42 6:42 6:37 6:43 6:48 6:53 4:35

Pace

11% 64% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:18 128 94-145 1446 174 114-184 251 110-330 3/14
0.50 6:03 3:14 12:56 145 139-156 1875 175 164-178 311 244-385 19/0
0.75 8:46 2:43 10:51 156 153-158 1693 178 176-182 267 210-332 5/5
1.00 11:24 2:37 10:30 147 138-159 1543 178 172-182 284 217-384 2/9
1.25 14:03 2:39 10:37 138 135-142 1466 177 166-182 278 260-313 3/3
1.50 16:47 2:44 10:58 139 134-147 1524 177 174-182 277 238-302 2/5
1.75 19:33 2:46 11:04 139 133-148 1538 176 170-180 275 229-383 4/3
2.00 22:21 2:47 11:10 137 133-142 1529 175 174-180 274 232-295 2/5
2.25 25:09 2:49 11:15 143 138-151 1608 175 170-178 285 247-376 7/3
2.50 27:56 2:47 11:06 145 141-150 1610 174 164-184 257 219-286 2/2
2.75 30:41 2:45 10:59 145 141-147 1593 173 160-190 271 250-339 2/2
3.00 33:30 2:49 11:15 146 140-150 1644 172 162-178 300 270-343 4/1
3.25 36:14 2:45 10:58 147 142-151 1612 173 164-176 283 251-327 4/1
3.50 38:57 2:43 10:50 143 137-149 1550 174 162-176 276 253-317 1/7
3.75 41:40 2:43 10:52 149 143-155 1618 175 158-180 282 259-326 3/3
4.00 44:23 2:43 10:53 150 146-155 1632 174 166-178 294 163-337 3/2
4.25 47:05 2:43 10:51 149 147-156 1617 174 168-180 290 266-326 2/2
4.50 49:52 2:47 11:08 152 148-156 1692 173 170-178 297 229-369 4/1
4.75 52:23 2:30 10:01 146 143-154 1462 174 166-176 271 212-314 2/6
5.00 55:00 2:38 10:30 151 148-153 1587 176 174-180 306 276-330 2/2
5.25 1:03:08 8:08 +5:27 32:31 141 113-154 4585 175 118-182 270 24-307 3/5
5.50 1:05:49 2:41 10:44 142 139-145 1525 176 172-178 274 258-294 2/2
5.75 1:08:31 2:42 10:46 145 138-152 1562 174 164-180 278 257-318 3/4
6.00 1:11:14 2:43 10:53 146 142-150 1590 174 168-178 277 257-319 2/3
6.25 1:13:53 2:40 10:38 150 145-153 1595 174 170-178 286 267-318 6/1
6.50 1:16:32 2:39 10:35 145 140-148 1536 174 170-180 268 255-280 1/5
6.75 1:19:09 2:37 10:27 147 142-152 1535 174 168-180 289 266-322 3/3
7.00 1:21:50 2:41 10:43 151 146-155 1619 175 170-180 293 258-324 2/3
7.25 1:24:38 2:48 11:12 149 143-155 1669 175 170-178 259 220-300 2/7
7.50 1:27:19 2:41 10:46 149 145-152 1603 174 126-180 260 198-279 1/3
7.75 1:30:03 2:44 10:56 151 144-157 1652 177 170-180 283 232-354 5/4
8.00 1:32:47 2:44 10:54 154 152-157 1679 177 168-182 289 265-330 4/1
8.25 1:35:48 3:01 +13 12:04 150 144-157 1809 177 154-182 265 159-296 2/1
8.50 1:38:31 2:43 10:53 153 148-157 1665 178 144-190 278 171-322 3/3
8.75 1:41:14 2:44 10:55 160 154-166 1745 177 168-182 302 265-360 8/1
9.00 1:43:38 2:24 9:35 153 148-160 1466 181 170-184 255 222-284 1/17
9.17 1:45:19 1:41 10:05 153 146-161 1542 179 172-184 292 259-370 3/6

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 69m, Range 26m, Flat prediction 1:39:02
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.2% 12:04
See your biggest climbs

Power

280W (385 max)
Power Graph
Power Bands

Cadence

175 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 175 9.2 1:39:17 11:28
Walk 0.2 130 0 16 17:23
Still 0.1 - - 6 -
Pause 5.1 - - 5:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 36.22% More
800m 4:52 9:47 40.88% More
1km 6:17 10:06 41.23% More
Mile 10:23 10:23 42.35% More
5k 33:23 10:45 44.82% More
5 miles 54:48 10:58 44.52% More
10k 1:12:21 11:39 42.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 45.01
5km 32:03 10:19 46.70
5M 52:46 10:33 46.24
10km 1:06:16 10:40 46.00
10M 1:49:08 10:55 46.20
Half 2:24:50 11:03 45.71
20M 3:45:41 11:17 46.49
Mara 4:59:32 11:26 46.71
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