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Sat 4th May 2024 at 12:26pm by Richard Barber

Run > General

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Time
19:53
Miles
0.72
Min/mi
27:37
Pacing
88.1%
WAVA
14.32
Stride(cm)
58
Cals
83
Cadence
101
BPM
75
B/mi
2066
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 0.72mi - 19:53(27:36/mi) 75/87bpm [2070b/mi] 83cal

19:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	67 61-71	1796	94 88-100	1/4
0.13	3:17	1:36	25:36	72 66-76	1843	105 94-138	6/11
0.19	5:07	1:50	29:27	70 62-73	2061	98 84-154	11/6
0.25	6:39	1:32	24:37	74 71-78	1822	100 90-146	5/13
0.31	8:28	1:48	28:55	74 69-78	2140	92 82-102	10/7
0.38	9:49	1:21	21:39	76 72-78	1645	102 96-114	7/4
0.44	11:08	1:19	21:08	75 71-77	1585	104 96-106	7/10
0.50	12:31	1:23	22:01	77 71-83	1696	101 88-108	10/9
0.56	13:52	1:22	21:47	80 77-85	1742	103 92-110	3/7
0.63	15:14	1:21	21:40	79 73-84	1712	104 96-108	18/6
0.69	16:49	1:35	25:18	81 75-87	2049	102 80-158	8/1
0.72	19:53	3:04	1:33:26	79 72-86	7381	125 80-156	3/3

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 26m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	19:59
See your biggest climbs

Cadence

101 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.5	145	0	1:06	30:51
Walk	83.3	97	0.7	16:33	24:10
Still	11.2	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:15	14.99%	More
800m	11:28	23:05	16.03%	More
1km	14:54	23:59	16.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:10	28:10	14.56
5km	1:33:40	30:09	14.89
5M	2:35:06	31:01	14.61
10km	3:15:17	31:26	14.48
10M	5:23:23	32:20	14.44
Half	7:10:33	32:52	14.23
20M	11:14:14	33:43	14.40
Mara	14:57:40	34:16	14.42

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