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Sat 4th May 2024 at 12:59pm by FitterStu

Walk > General

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Time
46:06
Miles
1.87
Min/mi
24:39
Pacing
0%
Stride(cm)
56
Cals
178
Cadence
117
BPM
61
%MHR
35.6
B/mi
1502
Asc(m)
36
Hillscore
1
Surface
Trail

Notes & Comments

Dogs

24:52 21:14

Pace

13%

17%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	58 52-62	1253	115 110-118	2/0
0.13	2:42	1:21	21:37	59 56-66	1275	114 112-116	2/0
0.19	4:42	2:00	31:57	57 54-63	1821	111 96-118	1/0
0.25	6:05	1:23	22:11	66 59-71	1465	117 112-120	5/0
0.31	7:20	1:15	20:03	62 55-70	1243	123 118-126	1/3
0.38	8:41	1:20	21:27	56 53-60	1201	119 114-124	0/4
0.44	9:59	1:19	20:58	57 54-59	1195	119 114-124	0/1
0.50	11:16	1:16	20:20	58 56-60	1180	119 116-122	0/1
0.56	12:30	1:14	19:46	57 56-58	1127	118 116-122	0/1
0.63	13:50	1:20	21:19	58 55-59	1236	118 114-122	0/0
0.69	15:20	1:31	24:12	61 57-64	1476	111 106-116	0/0
0.75	16:50	1:30	23:52	59 57-61	1408	112 106-120	1/1
0.81	20:18	3:28	55:21	60 54-65	3321	112 88-118	1/1
0.88	21:57	1:40	26:32	61 60-62	1619	115 112-116	1/1
0.94	23:15	1:18	20:41	62 59-66	1282	115 114-118	1/0
1.00	24:52	1:38	26:04	61 58-63	1590	115 104-120	1/1
1.06	26:14	1:22	21:54	60 58-63	1314	113 108-116	1/0
1.13	27:50	1:36	25:36	63 58-66	1612	110 100-114	0/1
1.19	29:10	1:20	21:17	61 59-63	1298	115 110-118	1/1
1.25	31:06	1:56	30:54	63 56-72	1947	114 106-118	1/1
1.31	32:58	1:51	29:43	58 53-62	1724	113 110-116	2/1
1.38	34:36	1:39	26:17	61 58-66	1603	114 108-118	1/1
1.44	35:57	1:21	21:41	63 60-65	1366	116 114-118	1/1
1.50	37:25	1:28	23:28	62 58-64	1455	114 108-118	2/0
1.56	39:16	1:50	29:25	65 60-70	1912	125 106-230	3/0
1.63	40:41	1:26	22:49	73 64-81	1666	120 112-128	4/2
1.69	41:54	1:13	19:24	64 61-71	1241	126 122-128	0/5
1.75	43:30	1:36	25:39	65 63-67	1667	123 118-128	0/1
1.81	44:56	1:25	22:46	59 55-63	1343	122 114-126	0/2
1.87	46:07	1:11	20:42	60 59-63	1242	122 116-126	0/3

Heart

61/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	24:26
See your biggest climbs

Cadence

117 (230 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:25	20:58	More
1km	13:44	22:07	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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