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Sat 4th May 2024 at 11:00am by Heather feather

Walk > General

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Time
40:59
Miles
1.58
Min/mi
25:56
Pacing
0%
Stride(cm)
49
Cals
179
Cadence
125
BPM
112
%MHR
62.1
B/mi
2900
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 113/127bpm [2207b/mi] 95cal 50/75rpm
2) 0.58mi - 21:27(37:00/mi) 107/121bpm [3959b/mi] 84cal 22/71rpm

19:32 21:27

Pace

17%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:40	102 98-110	3537	115 110-122	1/22
0.13	3:24	1:14	19:47	113 101-119	2235	108 94-120	2/1
0.19	4:38	1:14	19:36	105 96-113	2059	131 124-144	1/0
0.25	5:43	1:05	17:24	114 112-116	1983	134 126-140	3/0
0.31	6:58	1:15	19:56	113 104-119	2253	127 122-132	0/0
0.38	8:26	1:29	23:40	103 94-114	2438	132 116-144	1/0
0.44	9:25	58	15:36	119 114-124	1856	128 124-132	3/0
0.50	10:35	1:10	18:33	121 117-125	2244	125 112-132	3/0
0.56	11:53	1:18	20:48	122 119-125	2538	124 120-128	4/0
0.63	12:52	1:00	15:56	120 119-122	1912	125 122-132	5/0
0.69	14:18	1:25	22:47	122 117-127	2779	126 122-132	3/0
0.75	15:12	54	14:32	121 118-123	1758	124 118-132	2/0
0.81	16:14	1:01	16:22	120 116-122	1964	122 118-126	1/1
0.88	17:20	1:06	17:42	113 108-121	2001	125 118-130	0/3
0.94	18:06	46	12:13	108 106-110	1319	129 124-134	0/4
1.00	19:32	1:26	22:57	110 106-115	2524	126 114-144	0/3
1.06	20:23	51	13:36	109 107-111	1482	127 122-130	1/3
1.13	21:30	1:07	17:59	109 107-112	1961	128 122-134	1/0
1.19	22:20	50	13:19	114 113-117	1518	130 86-142	2/0
1.25	23:18	58	15:31	115 113-118	1784	127 114-136	0/4
1.31	24:23	1:05	17:18	118 115-120	2042	130 124-136	0/3
1.38	25:36	1:12	19:19	115 110-120	2221	125 110-136	0/2
1.44	27:59	2:23	38:09	105 102-107	4005	103 98-120	0/2
1.50	30:30	2:31	40:20	104 101-110	4196	111 106-116	1/4
1.56	38:17	7:47	2:04:25	105 92-121	13064	112 96-120	4/1
1.58	40:59	2:42	2:36:45	105 92-117	16459	111 98-130	0/1

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	19:06
See your biggest climbs

Cadence

125 (144 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:58	16:02	More
1km	9:58	16:02	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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